Looking at the food court in a local shopping mall today I thought about these two questions:

How many people have calories on their mind?

Do any of them count calories?

I’m gonna go out on the proverbial limb here and say probably none of them.

Harsh? Maybe. But I too was once a frequent visitor of the common food courts eating fattening foods and feeling my clothes getting tighter by the fry. So chalk this up to experience.

After several failed attempts at losing weight, I finally took some responsibility and found an unlikely weapon against fat-> The PENCIL!

[I used to yawn or skip right over any talk about goal setting. But after giving it a go in my fat loss journey, I'm using it

The time, or rest between sets, (a series of exercises done consecutively i.e. he did 4 sets of 10 reps on the bench press) is an important factor in your ability to complete a workout.

Very often the question raised on the gym floor is, how long should I wait after completing a set to start another set?

The answer is: It depends on your goals.

[Do you frequently spend your rest periods looking at yourself in the mirror or at the hottie on the treadmill? Stop! Focus on the time between your sets and you'll get more done (fat loss and muscle building) in less time!]

More Rest For More Strength

For example, when I’m training with Vince DelMonte’s

Would you be upset with yourself for eating a slice of birthday cake at a party?

Are you uncomfortable eating food someone else has prepared because you aren’t in control of the ingredients?

Do you beat yourself up or become depressed after a day of unhealthy eating choices?

According to Brad Pilon, nutrition expert and author, these could be signs of “Obsessive Compulsive Eating Habits” a term he has coined for going to extremes in the pursuit of a diet that’s supposed to be good for you.

In his book, Eat Stop Eat: The Radical New Approach to Nutrition That Can Burn Fat, Improve

The arm is one of the first things noticed by others. It can be covered up with a sleeve or fully exposed. If they are well defined, chances are the rest of the body is too. Here are five ways to sculpting your guns a la Ron Burgundy:

1. Work your Triceps

The triceps comprise 60% of your upper arm, therefore, you should be training them 10% more then your biceps! The two muscles compliment each other and for a great workout try doing bicep and triceps exercises in the same workout.

2. Supersets

Super what? A superset consists of doing one exercise followed immediately by another different exercise. For example, doing dumbbell curls followed by overhead triceps extensions. Not only will this give you