The Fat Loss Authority- How to Lose Weight

The push up: an evergreen workout move that has been used for centuries and will always be used as a great upper body workout, however, does it not get repetitive after awhile?

[Basic push ups done over and over really make me want to gag! These guys aren't having any fun and that just isn't fair!]

Okay, maybe I’m being a little over dramatic, but…

To learn a new and exciting push up workout, keep reading…

Circuit workouts are a great way to complete a fast paced and effective workout.

You will never be bored and you’ll be sweating and panting the whole time, and it’s so fun you’ll also have a smile on your face.

[Making your exercise fun is one of the greatest way to keep yourself motivated. These guys probably didn't know what circuit workouts were, but they knew how to make their workout interesting!]

Keep reading to learn about circuit workouts to keep your exercise fun…

Good glute exercises can be hard to find and are much sought after. Everyone wants the perfect butt, what can you say?

I’ve caught a few women checking out my butt and I’ve done my fare share of checking out women’s butts. It is just naturally a point of interest for the opposite sex.  So let’s not deny it, its nearly a global pastime.

[My favorite is the one on the left. She most definitely has nicely shaped her butt with great glute exercises. Not a dimple to be seen!]

To achieve your best butt through glute exercises keep reading…

When it comes to exercise, this is the question we get the most at TFLA:

“What is the best six pack exercise that I can do in a short amount of time that will get me results?”

I don’t want to discourage anyone, but a six pack is one of the last things you achieve during your quest for a fit body. The stomach is the most difficult place to lose fat, and usually the last place for both men and women.

But it can be achieved and you will LOVE having a six pack. The sense of accomplishment along with the swiveling heads at the beach are well worth the effort.

[Now, I know you are all dying to get a six pack like this guy! The wonders of a magic marker, eh? I'm thinking this guy drank a little too many six

Now that you’ve made the commitment to starting an exercise program, the next step is choosing a gym that you will feel comfortable going to on a regular basis. If it isn’t, chances are you aren’t going to stick with any type of regular exercise plan and will eventually just stop going altogether. By being sure your gym is a good fit for you, you help take yourself one step further to realizing your health and fitness goals.

Keep in mind that if a traditional gym isn’t for you, you can definitely set up a home gym with smaller equipment and where you can get complete workouts all in the privacy of your