The Fat Loss Authority- How to Lose Weight

If you’re looking for a standout carbohydrate source, you simply cannot go wrong with oatmeal. Oatmeal is quite simply one of the best breakfasts to have as it’s low in calories, high in fiber, low in sugar, and will keep you feeling satisfied throughout the morning.

It’s important not to choose one of the sweetened varieties of oatmeal however as these will contain far too many calories and simple sugars to be a part of a healthy day, so try and focus your intake on the regular, steel cut variety for best nutrition.

Major Nutrients Found In Oatmeal

The two places where oatmeal stands out are with its fiber content as well as the fact it contains

One breakfast cereal that many people often find themselves eating to start their day off is Cherrios. With many different flavoured varieties available now such as honey nut and apple cinnamon, there are plenty of options to choose from.

If you’re watching your weight however opting for the simple whole grain variety will be your best bet as this will supply you with the lowest total amount of sugar and calories.

Let’s look a little further into this food so you can see what nutrition you’re getting from your morning bowl.

Major Nutrients Found In Cherrios

Since Cherrios are made from whole grain you will get a healthy dose of dietary fiber per serving. In addition to that, they also have very little fat with no trans

Remember being a kid in a grocery store and picking out a cereal based on the toy or gadget offered inside the cereal box? Me neither…

It was the sale price that determined my parents choice of breakfast cereal to purchase and stock boys beware if there wasn’t a limit on the number of boxes one could purchase!

[When eating cereal, breathing is completely optional. Inhalation is the preferred method. Kudos to TheShoppeDenver for the photo and fresh pastry ideas.]

Based on some new research from the University of Scranton in Pennsylvania there’s another reason to stock up on cereal.

Professor Vinson and his team of researchers have found that nearly all whole-grain breakfast cereals and many common whole-grain snacks contain high levels