The Fat Loss Authority- How to Lose Weight

Flipping through my local newspaper last Saturday, I came across the above title minus the question mark. (Bonus points for anyone who can name my local paper in the comments section. Here’s a HINT)

I’m definitely uneasy about using descriptive words like “the best” or “#1″ when talking about any health related matter, especially exercise movements for fat loss, because we should all know by now that there isn’t a one-size-fits-all approach to losing fat and staying fit.

[Now if these girls told me this exercise was #1, I just might have to listen!]

Think about it: If we all lose fat or build muscle the same way, then there would only be a need for one book or