The Fat Loss Authority- How to Lose Weight

Exercise is an essential part of the weight loss equation and we all know it yet many of us still have trouble finding (or making) time to get enough physical activity to lose weight and keep it off. Purchasing exercise equipment at home is one option if you don’t have access to a 24-hour gym, but is it worth the money?

{That fancy exercise equipment can get the job done…if you’ll use it.}

There are so many factors that go into finding the right home exercise equipment, how do you choose without breaking the bank? Keep reading to find out if you should get exercise equipment at home. Click here to continue reading

Exercising is an essential part of fat loss and there is just no way around that. But it can become overwhelming to figure out what type of workout to do and how frequently to do it, especially with so much information available. You know there needs to be strength training as well as cardio exercise, but which takes precedence and which one should be done more frequently?

{Don’t shy away from strength training exercises; they help you tone and burn!}

The key to finding and sticking to a fat loss program is to find the right workout schedule that will produce weight loss success. Keep reading to create a workout schedule for your weight loss! Click here to continue reading

“Exercise and temperance can preserve something of our strength in old age.”

This quote by Cicero may be more factually accurate than any of us ever thought, especially considering what new scientific evidence reveals about muscle memory and muscle frailty in old age.

{Getting your killer biceps back is just a matter of hitting the weights again!}

With science on your side you can stop using tired old excuses to get out of exercising because your body remembers the good old days when your muscles were toned, which means getting back there isn’t as difficult as you think.

Keep reading to find out why your muscles may remember their old form! Click here to continue reading

Getting in shape doesn’t mean spending all of your hard-earned cash to do so. Forget expensive exercise equipment, personal trainers and over-priced gym memberships; there are plenty of ways you can burn fat and build muscle without going broke.

{Personal trainers can be expensive…and annoying. Find a cheaper way to get in shape!}

Whether your goal is to save money or simply find creative ways to get a regular workout, keep reading to find out the many free ways you can get fit and lose fat! Click here to continue reading

Choosing a weight training program can be a complicated matter if you don’t have weight training goals. These goals will help you choose a weight training program that is right for you.

{You can have different goals and still weight train together.}

If you’re feeling especially motivated consider creating your own weight training program, designed with you and your goals in mind. Before you get out that sheet of paper however, keep reading to find out what features any good weight training program should have. Click here to continue reading

All of us do our best to set goals and stick to them; whether at the office or in the gym. When your goal is burning fat, building muscle or increasing endurance it’s important to have clearly defined goals to help you achieve them.

{Sure it does burn loads of calories, but running isn’t the only way to get the body you want!}

When the topic is workout routines for men, what’s really important is to know your goal and know what exercises will help you achieve them. Keep reading for workout routines for men to incorporate into your exercise regimen. Click here to continue reading

When it comes to building up chest muscles, not all chest exercises for men are created equal. Some exercises work better for some than others, it just depends on your goals and the steps you take to achieve them.

{Having fitness experts on your payroll helps, but so will these easy chest exercises!}

Since the chest is an area in which men all over the world seek to build, there are tons of chest exercises for men to accomplish a wide variety of goals. Keep reading to find 4 easy chest exercises for men that you can do just about anywhere! Click here to continue reading

Every man and woman I know is constantly searching for ways to flatten and tone their stomachs. They do outrageous stomach exercises that would make contortionists blush, only to have that little bulge protruding out of your tightest shirt or hanging below your hottest beach trunks.

{This requires incredible stomach muscles, but this isn’t the way to get them!}

There’s a reason why exercises for stomach muscles don’t work—your stomach is not a muscle! Keep reading to find out which exercises for stomach muscles really work! Click here to continue reading

BIO: Rafi Bar-Lev blogs about fitness tips over at Passionate Fitness, where he recently wrote about how to gain weight fast without fat. Check it out!

Here are 5 easy ways to get a beach body:

1. Sprint. Many people like to go on long distance runs before the summer – but the truth is that

When it comes to getting the six pack abs you’ve always wanted, we here at TFLA try to give you as many exercise options as possible. The same old crunches and leg lifts can only take you so far before boredom sets in. Today, we’ve come up with a few sports that, when done correctly, are the perfect six pack abs exercises.

{Killer abs like these require a lot of work and loads of laps!}

Keep reading to find out which sport will help you get the six pack abs that’ll make others green with envy! Click here to continue reading