Fat loss tip extraordinaire or some old-school reverse psychology? Don’t worry, I had the same reaction when I first discovered eating fat was necessary for losing weight.

Too often we hear confusing messages about dietary fats and what it really does to your body like:

1. Fats make you gain body fat.

2. Fats lead to heart attacks.

3. Fats are evil and should be avoided at all costs.

To put it bluntly, the three points above are FALSE .

We’ve been completely misled when it comes to fats.

Fats are essential for our body’s hormone production, skin health, absorption of fat-soluble vitamins, and even burning body fat.

Studies have been conducted to attempt to elevate cholesterol levels using high-fat diets. Most all of them have back

The time, or rest between sets, (a series of exercises done consecutively i.e. he did 4 sets of 10 reps on the bench press) is an important factor in your ability to complete a workout.

Very often the question raised on the gym floor is, how long should I wait after completing a set to start another set?

The answer is: It depends on your goals.

[Do you frequently spend your rest periods looking at yourself in the mirror or at the hottie on the treadmill? Stop! Focus on the time between your sets and you'll get more done (fat loss and muscle building) in less time!]

More Rest For More Strength

For example, when I’m training with Vince DelMonte’s