When your goal is to tone muscles, specifically arm muscles, strength training exercises are your best bet! Strength, or resistance training is effective for improving strength and endurance while toning your muscles for a streamlined look.

[Which tool does Mrs. Obama use to keep her "guns" looking irresistible?!?]

When it comes to strength training though, you don’t have to rely solely on bodyweight exercises like pull ups or push  ups. We have a few must-have tools you can use to maximize your arm toning exercises any day of the week! Click here to continue reading

When it comes to showing off the muscles, there is none more sought after than the biceps. Every man wants to flex his biceps, and no woman wants to look foolish when she flexes hers. We all want gorgeous sculpted biceps, but how do we get them?

[This guy credits his bicep exercises with his wall-scaling abilities!]

Aside from our own narcissistic need to flex our biceps, performing exercises that tone the bicep muscles will help give your body the lean and toned physique you’ve always wanted. Click here to continue reading

Push ups have been a method of mild torture since elementary school physical fitness testing. It’s just not normal to be required to push your body off of the ground as many times as possible in 60 seconds, at least that’s how I used to think. Today, I look back and think I could’ve had the arms I’ve always wanted this entire time, if only I understood that push ups were more than punishment.

[Demi showed us all that a plain hard floor could produces arms to envy!]

With the fitness industry raking in millions of dollars each year, it’s difficult to rid myself of skepticism when a new machine or piece of equipment is introduced every month. But since everyone needs upper body strength to perform basic daily activities and keep that heart healthy,

When it comes to arms people generally fall into one of two categories. Either they hide their skinny little arms under sweaters, cardigans, and jackets willing them to get toned and strong. If you’re rolling your eyes and saying “I wish” you fall into the second category of flabby or jiggly armed ladies and gents who’d love to work on those biceps and triceps but worry that fat will give you arms like Arnold.

After a long day in the factory, Rosie wasn’t afraid to show off her hard-earned muscles!

Training biceps is fun, especially for guys. The feeling of curling a weight and the ensuing pump after just one set feels pretty damn good.

But there are downfalls.

Let me explain using my informercial voice:

Tired of standing in line for the preacher curl machine? Or the bicep cable curls machine? I know I am.

Working out at your local fitness centre can be awesome and frustrating in the same workout session. Awesome because you have a ton of fitness resources under one roof but also frustrating when the number of bodies out numbers the equipment.

[A crowded beach always beats a crowded gym... Except maybe the one above! Honey, where are the towels?]

I know the most common suggestion I

The arm is one of the first things noticed by others. It can be covered up with a sleeve or fully exposed. If they are well defined, chances are the rest of the body is too. Here are five ways to sculpting your guns a la Ron Burgundy:

1. Work your Triceps

The triceps comprise 60% of your upper arm, therefore, you should be training them 10% more then your biceps! The two muscles compliment each other and for a great workout try doing bicep and triceps exercises in the same workout.

2. Supersets

Super what? A superset consists of doing one exercise followed immediately by another different exercise. For example, doing dumbbell curls followed by overhead triceps extensions. Not only will this give you

He has the power to hear everything women are thinking. Finally… a man is listening.

Yes, you remember this movie. Hard to believe it was released back in 2000 but Mel Gibson and Helen Hunt were hiliarious and I found myself watching this again over the weekend.

So how does this translate into a fat loss tip you say?

A survey done by IRON MAN magazine set out to question a number of women about their likes and dislikes concerning the male physique.

The results were very interesting…

One of the key questions was:

What is the physical attribute that first attracts you to a man?

Well, you would want to know the answers because those would be the sex-appeal bodyparts you should concentrate on.

What were those bodyparts?