The Fat Loss Authority- How to Lose Weight

If you missed Part 1, click here. Welcome to Part 2…

Between making A) fat much easier to keep off and B) the noticeable increase in mentality acuity after a couple weeks, I’ve almost completely convinced myself on life with dramatically less alcohol.

I am now on another no booze challenge of 60 days, and this is simply to test my own willpower and resolve, and if there are any other noticeable changes.

Now that I am used to the whole “No, thanks I’m not drinking” line, I am able to have more fun with it. At a birthday party at my friend’s condo this past Saturday, everyone was raising their glasses for a photo and I decided to pick up and raise a Palmolive container instead.

During times of stress, our health can be severely affected depending on how intense we are feeling by these external stressors. These events can alter our entire body including our appetites, energy levels, breathing quality and especially our sleeping patterns. So what can we do to stay calm during these stressful moments? One of the best things we can do for ourselves is to prepare for these inevitable moments and get a minimum of 7 hours of quality rest each night. If we feel rested, we’re less likely to be exhausted and apprehensive during the day so that we have the energy and clarity to resolve our problems. Here are 4 tips to help you achieve this restful sleep.