The Fat Loss Authority- How to Lose Weight

Scientists say that your brain is one of the most complex structures in the universe with trillions of cells and neurons interconnected in a network allowing your body to function, heal, and recreate subconsciously. The brain is connected to the rest of your body through your spine and nervous system. Your spine is your LIFELINE.

Look well to the spine as the cause of disease

-          Hippocrates, the father of modern medicine

A fundamental predictor of health and lack of health is how well your spine is functioning. Determining how your spine is positioned and performing tells you whether you are in a state of health or in a state of dis-ease (a precursor to disease).

Checking Out Your Spine

Two primary methods of assessing your spine is posture and X-ray.

Posture

When you look at a person from the front, their spine should

How do you feel about killing two birds with one stone? Well, as a busy professional, I know I could use all the time I can get, and with foam roller exercises you can do just that!

Foam roller exercises are like a massage and a workout in one.

[Everyone can use a little relief. Why not get some while you exercise?]

Keep reading to find out how to take advantage of this…

After speaking with Vince DelMonte last week (click here for Part I of our conversation), we now know why building muscle is the fastest way for men and women to burn fat, and get incredible looking bodies.

But can building muscle also save your life?

[Have you ever tried rock-climbing? Bloody hard, but a great test of your mind and body. Give it a whirl at an indoor facility first, before you attempt anything remotely close to the picture above!]

Here’s what Vince had to say in a follow-up conversation:

Vince: Most men follow my No Nonsense Muscle Building program because they want to get huge muscles and impress the