The Fat Loss Authority- How to Lose Weight

In a recent fat loss tip we talked about the use of intermittent fasting as a natural way for your body to burn fat. On a personal note, this strategy has become by far my most effective weight loss strategy I currently practice.

In the article, we covered just a few of the benefits of fasting including the ability to burn fat without restricting your diet to bland salads and dried-out chicken breast. The story is a simple one:

Enjoy your favorite foods without guilt or anxiety and you will lose weight.

Fasting with favorite foods can equal weight loss - just go easy on the whipped cream!

Eye brows were raised, sentences re-read, and conversations ensued.

Everyone can do it, but so few people know how to do it well. Breathing is something we just do!

It’s not something talked about in great lengths in main stream media or print but if you’re into activities like Yoga or meditation (which I’m starting to take a liking too) then you can appreciate the many benefits of breathing better and taking note of your improved physical and mental well-being.

[Found this pic along with a bunch of other cool underwater shots at H2o Photography . I always wondered what it would be like to breathe underwater and the possibilities of possessing this super power. I'm such a