The Fat Loss Authority- How to Lose Weight

Life is normally not very exciting. Most of us get up in the morning and live each day almost as an exact mimic of the one before.

We rise, brush our teeth, wash away our less than lovely aromas, go to work, deal with it on a reactive level, come home, toss in a frozen dinner, watch a little TV, and get ready to shut ‘er down and start it all over again the following day.

Personally, fitness is just one weapon I use in my arsenal to break up this boring cycle. Three or four times a week I’ll step into a gym, or onto a running trail and tell myself, “Self, you are going to be better than you were the last time we were here.” Then I don’t just “work out”, I train.

To be stronger. To be faster. To be better than I currently am.

Here are 5 more fat loss tips for beginner & advanced readers.

1) No liquid calories (with the exception of a post-workout drink).

Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.

You must also limit your alcohol intake – especially if you are adding mix to drinks…that is a double calorie bomb! A single “Jack and Coke” is over 200 calories (100 calories from booze and 100 calories from mix).

2) No fast food.

Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this:

Fast food restaurants are all about profit.

And in order to profit while giving you cheap, quick, and easy to prepare foods, the quality of the food ingredients will be poor -especially the protein.

Now you might have read that you can still make healthy choices at