The Fat Loss Authority- How to Lose Weight

I see more flat stomach and six-pack ab infomercials everyday that revolve around the classic crunch move.

We all know this move: lie on the floor on your back, grab the back of your head with your hands and pull it two inches off the floor. I think it’s safe to say this method does not work very well for building your 6-pack abs and flattening out your stomach.

[There's nothing intense about this exercise. Look at this poor girl's facial expression! Not another time wasting crunch, please...]

Aside from them being useless for getting six pack abs, the crunch movement itself is actually harmful to your spine and lower back. Every single time you perform a crunch, you are doing what the world’s leading experts