The Fat Loss Authority- How to Lose Weight

I use the term “Interval Training” quite a bit on this site when discussing exercise strategies for fat loss. However, up until this post I’ve done a poor job in describing what the hell “Interval Training” really is.

If you’re someone who loves the fancy cardio machines and spends entire gym sessions in hope of burning loads of body fat, I’d suggest you pay special attention. What you’ve been doing up to this point may be sabotaging your fat loss goals while wasting colossal amounts of time!

[Long cardio sessions remind me a lot of this tricycle. Old, boring, and an inefficient way to get around the neighbourhood. Time to graduate to two wheels and start training more effectively with Interval Training.]

What are Intervals?

They are brief, high intensity