Measuring Abdominal Fat: What’s Your Health Risk?
Shrinking an expanding waistline is not only a matter of beauty. Excess belly fat can significantly up your risk of heart disease as well as other dangerous medical conditions.
We’re all familiar with subcutaneous fat by now. It’s the outside fat that you see in the mirror and makes it hard to zip up your jeans. But it’s the visceral fat which is the inner fat that resides deep inside your belly that is so dangerous. This compact fat, sometimes called “hidden” belly fat, builds up between and around your internal organs.
How can you measure your abdominal fat?
Click here to continue readingFitness Giveaways
I was sitting down with Vince DelMonte, author of Your Six Pack Quest and No Nonsense Muscle Building, over the weekend and he insisted that I pass along this incredible offer to the readers of The Fat Loss Authority. Vince, along with other fitness experts, are joining forces to produce what is one of the most valuable giveaways ever for a limited time only (48 Hours).
We are talking hundreds and hundreds of dollars in real value—stuff you can’t get ANYWHERE else and for FREE. Since it’s only 3-4 months away from beach season, Vince is giving his Razor-Sharp Abdominal Cardio workout book and online video — a real $57 value that you can only get by purchasing the full Six-pack Quest system.







