Counting calorie consumption has never been a problem for those people that wanted too. There are plenty of online databases of hundreds of food items that allow us to determine with a considerable amount of accuracy how many calories we have inputted into our bodies. But what about the calories we expend?

How many times have you heard or read about doing 15 minutes of cardio at the end of each of your strength training workouts or to go for a 15 minute walk, twice a day.

Well, one way to get a rough estimate of the calories you burn in many activities is with a simple formula developed by physiologists using a yardstick known as the Metabolic Equivalent or MET.

A single MET represents the amount of energy used at rest.

The University of South Carolina’s Arnold School of Public Health maintains what it calls the Compendium of Physical Activities, which gives the

He has the power to hear everything women are thinking. Finally… a man is listening.

Yes, you remember this movie. Hard to believe it was released back in 2000 but Mel Gibson and Helen Hunt were hiliarious and I found myself watching this again over the weekend.

So how does this translate into a fat loss tip you say?

A survey done by IRON MAN magazine set out to question a number of women about their likes and dislikes concerning the male physique.

The results were very interesting…

One of the key questions was:

What is the physical attribute that first attracts you to a man?

Well, you would want to know the answers because those would be the sex-appeal bodyparts you should concentrate on.

What were those bodyparts?