Comments on: Spend Less Time and Lose More Fat with Interval Training

By: Interval Workouts

Interval Workouts — Sun, 06 Jun 2010 14:57:03 +0000

What are Intervals…

Whether you currently include them in your workouts or not, the benefits of interval training are clear- Improved “Cardio” ability Fat loss, at warp speed Sports specific training – especially any of the martial arts What isn’…..

By: The Best Cardio Workout? Play This Sport! | Fat Loss Tips and Book Reviews from The Fat Loss Authority

Fri, 27 Nov 2009 04:01:51 +0000

[...] more quickly than the body is able to replenish it inside the working muscle. Kinda of sounds like interval training doesn’t [...]

By: Diet Pills: Weight Loss Or Cash Lost? | Body Fat Loss

Diet Pills: Weight Loss Or Cash Lost? | Body Fat Loss — Sat, 31 Oct 2009 20:35:50 +0000

[...] Spend Less Time and Lose More Fat with Interval Training | Fat … [...]

By: Fat Loss Guidelines - Fat Loss Diet Strategy And Method | Body Fat Loss

Fat Loss Guidelines - Fat Loss Diet Strategy And Method | Body Fat Loss — Mon, 19 Oct 2009 02:32:54 +0000

[...] Spend Less Time and Lose More Fat with Interval Training | Fat … [...]

By: Testing Your Fitness Intelligence One Rep At a Time | Fat Loss Tips and Book Reviews from The Fat Loss Authority

Mon, 12 Oct 2009 12:18:06 +0000

[...] CARDIO: Cardio is short for cardiovascular exercise which really means aerobic exercise which really really means a constant movement that raises your heart rate. Traditional examples of cardio exercise include brisk walking, running, or moving along with Richard Simmons and his candy stripped Dolphin shorts. Kidding aside, cardio exercise can be effective for fat loss but other methods can burn fat faster and longer. [...]

By: Michael

Michael — Fri, 02 Oct 2009 23:28:24 +0000

@Fast Fat Loss
That’s pretty intense. How many intervals do you go for?

Mike

By: Fast Fat Loss

Fast Fat Loss — Fri, 02 Oct 2009 09:32:32 +0000

Try this out too, its my own invention:
HIIT + Overhead Press in Tabata Style + HIIT. Make sure you have warmed up, this really causes your metabolism to boost like crazy.

By: Diet Foods You’ll Love - 4 Recommendations To Eat Well And Watch Weight | Body Fat Loss

Fri, 02 Oct 2009 04:44:54 +0000

[...] Spend Less Time and Lose More Fat with Interval Training | Fat … [...]

By: John

John — Tue, 29 Sep 2009 16:08:44 +0000

I’m a huge fan of interval training as well. I laugh when I see people walking on the treadmill for a half-hour. What a waste of time…

By: Discover Helpful Advice About Weight Loss | Body Fat Loss

Discover Helpful Advice About Weight Loss | Body Fat Loss — Thu, 24 Sep 2009 23:36:15 +0000

[...] Spend Less Time and Lose More Fat with Interval Training | Fat … [...]