Pop Quiz! It’s time to review the usual sources of protein:

Poultry (aka Chicken)

If you stick to the white meat of poultry, then your getting excellent, lean protein. Dark meat unfortunately is higher in fat. The skin is loaded with saturated fat and toxins, so please remove the skin before cooking and eating.

Fish & Seafood

The chicken of the sea, no-it’s actually tuna Ms. Simpson, is one of the best sources of protein because it’s usually low in fat. Fish such as salmon is a little higher in fat but it is the heart-healthy kind: omega-3 fatty acids.

Milk, Cheese, and Yogurt

Dairy foods are great sources of protein and they also contain valuable calcium. Choose skim, low fat, or better yet, organic dairy to keep bones and teeth strong, prevent osteoporosis and enhance fat loss.

Eggs

Eggs are one of the least expensive forms of protein and are often confused as dairy. They are better then diary and many health associations state that normal healthy adults can safely enjoy an egg a day.

Beans

My personal favorite. One-half cup of beans contains as much protein as 3 ounces of broiled steak. Plus, these nutritious little pebbles are loaded with fiber to keep you feeling full for hours after a meal.

Protein on the Go

If you must, grab a meal replacement drink, cereal bar or energy bar when time is not on your side. Check the label to be sure the product contains at least 15 grams of protein, and is low in sugar and fat. Whole foods should be the source of your protein the majority of the time.

Protein can help you shed those unwanted pounds and keep your stomach full longer. But it’s important to eat the right amount and the right kind of protein to get the necessary health benefits.

But did you know there are other sources of protein?

Check out this quick video from Brad Pilon author of the widely sucessful ebook Eat-Stop-Eat for more information about fat loss, muscle building and other sources of protein you may have not known about?