Comments on: Keep Your Muscles, But Lose the Fat

By: probate properties secrets

probate properties secrets — Tue, 07 Feb 2012 05:29:17 +0000

i thought about doing something similar a few months ago.. i didnt even think about doing it for charity. when u put it that way, it doesnt seem like such a terrible life choice

By: Jae Widowski

Jae Widowski — Wed, 03 Feb 2010 19:11:03 +0000

Really great post/article really informative.

By: Lose Weight in a Week

Lose Weight in a Week — Sat, 12 Dec 2009 00:23:34 +0000

Thanks for creating valuable information about the subject. I

By: Al

Al — Wed, 09 Dec 2009 17:44:50 +0000

That sounds all well and good, BUT don’t I still need to eat healthy foods to lose weight. It doesn’t make sense that I can eat pizza and hot dogs eveyday, input 2 24-hour fasts, and still expect to lose weight? Am i missing something?

By: Michael - Fat Loss Tips

Michael - Fat Loss Tips — Thu, 26 Nov 2009 04:13:13 +0000

Jeremy – Thanks! I agree that one can get great results (very muscular and lean) when combining body weight exercises with a calorie restrictive diet.

Paramjit – Appreciate the kind words. Yes resistance training does a body good;)

By: Paramjit

Paramjit — Wed, 25 Nov 2009 15:40:57 +0000

Nicely researched article. You hit the nail on the head. Resistance training forces the body to hold on to one’s muscles, even when severely reduced calories. A lot of people would get long term sustainable weight loss if they only did this.

By: Jeremy

Jeremy — Sat, 14 Nov 2009 11:01:50 +0000

Today agree with you an just wrote a post similar to yours. I have become more muscular through Turbulence Training and a calorie restrictive diet. Everything I had learned in the past has been wrong when it comes to this type of information. Great post!