Now that you’ve made the commitment to starting an exercise program, the next step is choosing a gym that you will feel comfortable going to on a regular basis. If it isn’t, chances are you aren’t going to stick with any type of regular exercise plan and will eventually just stop going altogether. By being sure your gym is a good fit for you, you help take yourself one step further to realizing your health and fitness goals.

Keep in mind that if a traditional gym isn’t for you, you can definitely set up a home gym with smaller equipment and where you can get complete workouts all in the privacy of your surroundings. However, when it comes to getting a helpful spot or using the latest equipment, a commercial gym is the place to be.

1. Location, Location, Location

Sounds like your buying a home but who really wants to spend thier precious time driving to and from their gym when they could be done half their workout by then?

After a long day of work you are not going to want to spend a good hour fighting traffic, another hour working out, and then another half an hour driving home. Think about either choosing a gym that is located close to your house or else on the drive to or from work. This is a great option since if you have to pass by it every day, you’ll be reminded of the fact that you should be working out if you choose to skip it.

2. Membership Cost

Gym memberships can really vary in costs so it’s a good idea to shop around before making that final commitment. Also consider how long you are signing the contract for as this can vary too. Many gyms like to lock you in for years and if you aren’t quite sure it’s going to be a long-term arrangement, you’re better off finding something that is more short-term.

Additionally, if you can wait until around late summer or the New Year to sign up, you will find that often many gyms will have special promotions going on at this time.

3. Cancellation Policy

Just as important as cost, take a look at the gym’s cancellation policy. If you sign up for a 3-year membership and then end up moving after a year due to work, are you going to be partially refunded? It will be a bad situation if they offer no refund or transfer membership.

Some gyms are good about this and some are not so you will have to weigh the likelihood of your cancelling among other things that are discussed here when making your decision.

4. Personal Training and Additional Benefits

You will want to ask if the gym offers any additional services or benefits along with your basic membership and if there is a fee for these. Such examples would be daycare services, physiotherapy, massage therapy, group fitness classes (ie. spinning, yoga, pilates), nutritional counselling, and fitness testing.

Having some good, qualified personal trainers on hand is also critical to helping you realize your full fitness potential. Even if you are fine with your program right now, consider that in a year down the road you might be plateauing and in need of a ‘check-up’ so to speak on your current regime.

Having the option available of knowledgable staff cannot be stressed enough. Unfortunately many gyms hire almost anyone who has a basic interest in fitness, so be sure to enquire about the actual certifications these trainers hold.

5. Gym Population

Another factor to consider is the demographic that goes to the gym. Some women will prefer going to an all-ladies gym as it increases their comfort factor. For others, a mixed gym is the perfect solution because half of the reason they go there is to socialize, find a workout partner, or perhaps even find that special someone.

Whatever your needs, make sure you enquire about this and take it into consideration.

6. When Are They Open?

Always be sure to check the hours of operation of the gym. If you are an early bird, you will want to be sure they are able to cater to this preference.

Additionally ask about their holiday policies. Many people enjoy working out on the holidays because it is a relaxed day for them when they can really get in a good workout. If you are looking forward to this and then go and find out the gym is closed, you are going to be more than disappointed.

Similarly there are some people who prefer working out late at night so you need to be sure that if this is the case you will be able to do that.

7. Type and Quality Of Equipment

Looking at the type and quality of the equipment offered in the gym is another thing you must factor in. If you prefer free weights, make sure there is a large number of dumbbells present because during rush hours, these could be hard to come by.

Likewise, if you prefer doing your weight training on guided machines, you’ll want to be sure they have enough variety that you can work all the necessary muscles on your body.

If you find yourself doing a lot of cardio training as part of your workouts you will want to be sure there are ample machines available.

Nothing is more frustrating than getting to the gym after work to find out that there is not a single machine in sight available for you to use.

Ask if they offer a sign-up list where you can write your name and time down to reserve a machine. This is a great solution that many gyms have now come up with to make sure their members can get their workouts in.

So, be sure you are considering all of these essential factors when choosing gym. Overlooking just one could lead you to being less than happy with your workout facility and this could end up being the reason why you do not stick with your program.

If looking to ditch the fancy equipment and try something a little different, check out our review of Turbulence Training from Craig Ballantyne. These fat loss workouts have been featured in many major magazine publications and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.