Comments on: How to Break Your Boring Exercise Rut This Fall?

By: Michael

Michael — Tue, 27 Oct 2009 23:27:11 +0000

Thanks Rafi!
I can’t even remember the last time I jump roped… Always amazed at the speed pro boxers go in training.

By: Rafi Bar-Lev at Passionate Fitness

Rafi Bar-Lev at Passionate Fitness — Wed, 21 Oct 2009 20:18:03 +0000

Man, it has been too long since I’ve commented on this amazing blog.

Great advice man. I have a good friend who I used to room with who would run year round except for winter, and during winter time would jump rope inside since it was too cool to run.

That was actually years ago just as I was learning more about working out so he was actually a pretty big inspiration as far as consistency goes.

Cheers,

-Rafi

By: Michael - The Fat Loss Authority

Michael - The Fat Loss Authority — Tue, 20 Oct 2009 01:19:41 +0000

Thanks guys for the kind words. I too tend to struggle a little bit at the beginning and end of winter. Something to do with the lack of sunlight;)

Armand, It’s time to change things up and find some enthusiasm for your exercise routine.

By: Armand

Armand — Tue, 20 Oct 2009 01:09:40 +0000

Great post and well timed. This week I hit my highest weight in the last 8 months.

By: Rahim

Rahim — Mon, 19 Oct 2009 21:02:28 +0000

This also happens to me every year around this time. I seem to always hit some kind of plateau this time of year. I’m glad you posted this because it makes me just that more determined to stay mentally strong.