SLENTROL (20ml) is the first prescription canine weight- loss product in the US. It does its work in the small intestine, keeping some of the fat from being absorbed into your dog’s body, so the dog senses that it’s full and eats less at each meal. C…

That brown rice pulao you described sounds fantastic. I haven’t a good indian meal in far too long. Thanks for the reminder;)

Many solid points in your comment. I especially enjoy the point about not having to worry about food during a fast. No decisions necessary. Is this a good/bad carb? How much sodium is in this? And so forth…

Mike

You hit the nail on the head when you said that one of the things which makes this an easy to follow approach is that it’s so simple! For a couple of days every week, I simply don’t need to think about food. I don’t need to make food choices and worry about whether I’m making the wrong choices or not. I get to work through my lunch hour and get home earlier… I could go on!

Have I lost muscle mass? Perhaps, but before I decided to do this, I rationalised that losing a little muscle and a LOT of fat was a worthwhile trade-off. However, the facts are these:
1) Even under semi-starvation diets, typical ratios of fat to lean body mass loss are well over 5 to 1 (i.e., you lose 5 times for fat than muscle)
2) Larger people (even fatter people) tend to have larger muscles than thinner people (STATISTICAL AVERAGE). Therefore, if you’re 30 pounds lighter, it stands to reason that you need less muscle to haul yourself around…

In fact, as an illustration of the 2nd point, even if I have lost a bit of muscle, my reduction in weight now means that I am running a 5k well over 2 minutes faster than before I lost the weight…

Anyway, if anyone’s interested, I’ve got more about my experience of intermittent fasting on my blog under the “Losing Weight” tab, and I’m also posting my daily weight – you can even see a graph of my weight every day since I started intermittent fasting.

Bottom line – it works for me.

In fact fasting does not “kill muscle”, in fact if you are lifting weights 2-3 times per week you will still maintain and often build muscle even if you are fasting once a week. Also, by fasting we’re not talking about Ghandi type fasts here. We mean 24 hour fasting.

As we mention at the end ofthe article, I highly recommend you take a look at our review of Brad Pilon’s Eat Stop Eat program. Then when you’re a little more informed on the topic, come back and let’s chat.

thanks for the comment.

Muscle burns fat, fasting kills muscle, when you eat, you gain fat without muscle. fasting actually increases your body fat (IRONY!)

Look into a different diet like say the keto diet, combine it with HIIT and full body exercises. just try it out once, see how it goes.