Curb alcohol intake without sacrifice

Sure, it might be great once it hits your lips, ala Frank the Tank, but once it hits your stomach too much can be a step onto the wrong side of the scale.

One way to bump up intake of unwanted calories is with alcohol. Some drinking may be driven by taste and the ‘relaxant’ effects alcohol can have. However, what is less well recognized is that drinking can also be driven by plain thirst and hunger. Maintaining hydration during the day so that you’re not coming home or walking into a bar or restaurant very hungry can really help to curb alcohol intake without any sense of sacrifice.

I try not to drink too much alcohol but there are those times when a nice cool glass of water just won’t do the job you’re looking for, but the idea is not to overdo it.

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