The Fat Loss Authority- How to Lose Weight

All weight loss pills are not created equal. Some make you dizzy and give you a headache, while others simply make you regret spending hard earned cash on another failed weight loss attempt. It’s up to you to determine which side effects you can live with, and those you can’t.

[No matter how good you look, there's some embarrassment you just can't live down!]

Alli weight loss pill has been linked with moderate weight loss, which is a breath of fresh air. Unfortunately weight loss with Alli comes with lots of gross and scary side effects of which you may not be aware. Keep reading to find out what else you might get with Alli. Click here to continue reading

Losing weight the right way means creating a calorie deficit, which means that while you can still eat pizza, cookies, and cupcakes, they won’t satisfy you in the same amount of calories as a real meal. Creating a calorie deficit that still leaves you satisfied and no longer hungry doesn’t have to be a 2-hour ordeal.

[Who says that eating right has to take all night? Quick meal ideas can give you all the flavor in half the time!]

There are lots of ways to make sure you body is getting the vitamins and nutrients it needs without sacrificing energy, but the easiest way is to make sure your list of quick meal ideas is always growing. They say variety is the spice of life, but variety is also the key

Much has been made recently over the controversial energy/alcoholic drink Four Loko. Some say it’s dangerous with deadly outcomes and other see it as a novel way to enjoy a weekend of libations. But like many things, I suspect the truth is somewhere in the middle.

[Four Loko is packed with caffeine, alcohol, and calories...NOT a formula for weight loss!]

Some universities have taken to banning Four Loko (Ramapo College, while other higher learning institutions like Harvard and Brandeis Universities have warned its students about Four Loko’s potential dangers. Let’s take a peek under the tab and find out exactly what makes Four Loko so troublesome to our youngsters. Click here to continue reading

The idea of a flat stomach is so appealing to us that we’re willing to wear garbage bags and do thousands of crunches if there’s even the smallest chance that it’ll give us the midsection we’ve always wanted.

[Toned and flat tummies require hardwork...and eating smaller portions.]

The bad news is that it takes more than exercise to flatten any stomach. The good news is that exercise combined with eating smaller portions will tone and flatten your stomach. Are you willing to put in the work required for a positive outcome? If so, keep reading for 6 stomach exercises that will give your gut a good workout! Click here to continue reading

All over the ab world, abdominal machines get a bad rap. “They’re ineffective” people say, or “my abs look no different than when I started” disappointed customers complain. Some complaints about some ab machines on the market are legitimate, but machine alone cannot turn love handles into six pack abs.

[Abs such as these require daily alternative exercise, including gym, tan, laundry, and fist pumping.]

But using an ab machine to supplement your abdominal workout isn’t a bad idea–especially if you have an ab machine collecting dust in some nether region of your home. Click here to continue reading

It’s bad enough that you need to lose weight and you feel self-conscious about it all the time, but expecting you to go to the gym and let everyone see you struggle through a workout? I think not!

[It may feel like it, but everyone isn't staring at you when you go to the gym! Promise.]

If this kind of sentiment is keeping you at home and afraid to exercise in front of others, it’s probably preventing you from achieving your weight loss goals. By the time this article is over, you’ll have 5 circuit training exercises you can do in the comfort of your own home. Click here to continue reading

It seems lately that every celebrity, young and old, is extolling the benefits of the P90X workout program. This program has purportedly helped Usher keep his dance grooves moving, while Taylor Lautner swears P90X allowed him to bare his totally buff chest in those vampire flicks. The real question is, can P90X help you pursue your weight loss goals?

[Lautner credits P90X for his buff bod....are these results you could live with? 'Cause I totally can!]

What IS p90X?

P90X, also known as Power 90 Extreme, is a weight loss program designed for home use. The claim made by P90X creator Tony Horton is that this weight loss program will improve overall physical fitness in…90 days! Sounds good, right?

With the opening of his new movie “The Town” and the revelation of his new totally toned physique, everyone is buzzing about Ben Affleck…and his abs.

[Ben Affleck traded up his trademark lean physique for a toned and buff bod in The Town]

While it’s true we are used to seeing Big Ben looking toned and healthy, he really did a little bit extra to take on the role of buff bank robber Doug MacRay. Unlike his work in Daredevil, Ben’s physique in The Town required a lot of work to his core….a lot! Click here to continue reading

In my last post I talked about the best six pack exercise. I thought it was necessary to give you a six pack abs diet to go along with that since it is equally as important for your success.

[To get abs like these, you need to have focus. I could focus on these abs all day!]

Keep reading for the best six pack abs diet to get this stomach…

When it comes to exercise, this is the question we get the most at TFLA:

“What is the best six pack exercise that I can do in a short amount of time that will get me results?”

I don’t want to discourage anyone, but a six pack is one of the last things you achieve during your quest for a fit body. The stomach is the most difficult place to lose fat, and usually the last place for both men and women.

But it can be achieved and you will LOVE having a six pack. The sense of accomplishment along with the swiveling heads at the beach are well worth the effort.

[Now, I know you are all dying to get a six pack like this guy! The wonders of a magic marker, eh? I'm thinking this guy drank a little too many six