The Fat Loss Authority- How to Lose Weight

If you’ve had the inkling to order your favorite fast food sandwich without the bread, you’ve probably heard quite a bit about KFC’s Double Down sandwich.

This unique “food” uses 2 deep-fried (or grilled) chicken breasts in place of the bread and in between the ‘bread’ is bacon, several melted cheeses and some secret sauce. You can probably guess that Double Down nutrition facts won’t lead to weight loss. Keep reading to find out!

Major Nutrients In A Double Down

The first thing I noticed about Double Down

Say what you will about the French but when it comes to cheese (and fries), they know their stuff! Brie is creamy yet delicious and is made from cows’ cheese. Brie gets its name from the region in France which it originates.

{Baked brie adds layers of flavor and when served with fruit, limits your portion sizes.}

Le Brie as it is known throughout France is aged for at least a month before it is ready to pass through your lips. Click here to continue reading

Soda, pop, coke, cola or soda pop; whatever you call it, you probably call it tasty. People all over the world reach for enormous cups of coca cola to go with salad, burgers & fries, deli sandwiches and everything in between, which is why we at TFLA thought we should look at coca cola nutrition facts.

As the world’s most beloved soft drink Coke is available just about everywhere. No soft drink causes dieters greater temptation than the liquid calories found in coca cola.  

Let’s peel the tab on coca cola nutrition facts. Click here to continue reading

It’s Friday—casual Friday at the office—and you’re eagerly watching the clock make its way to 5 p.m. so you can make it to Happy Hour. But with Happy Hour comes loads of high-calorie, super sweet mixers that turn one drink into 5 and more than a meal’s worth of calories.

[Colorful drinks like these are full of sugar, which means full of calories!]

There are, however, ways to enjoy alcohol without ruining your weight loss efforts and hating yourself in the morning. Keep reading to find out which low calorie alcoholic drinks are right for your Happy Hour! Click here to continue reading

I‘m really excited about the opportunity to write a guest-post here on TFLA, seeing that they‘re an authority in their field with thousands of visitors each day.

{Sometimes “I’m tired is just an excuse,” and sometimes it’s because you’re fatigued from insomnia.}

And small wonder. The posts on The Fat Loss Authority are top-notch; both informative and entertaining. So I thought, “Better get cracking and write something really good and useful, and of course up to the standards TFLA readers have come to expect.“

But I‘ll let you decide. Click here to continue reading

Fad diets do one thing really well. They come up with insane justifications for why doing this crazy thing to your body will help you lose weight. Sometimes these arguments are quite compelling and other times they are just plain laughable. We all want to lose weight and become a fitter version of ourselves, but how we accomplish that has a great deal to do with whether or not the weight comes back.

[Beyonce famously used Master Cleanse Diet to shed weight for her role in DreamGirls...]

Read what we found out about the Master Cleanse Diet before you choose yet another diet offering false hope.

What IS Master Cleanse Diet?

The Master Cleanse Diet has claimed to be many things, but at its

We all would like to shed a few pounds, and if we could only eat a better diet with smaller portions and healthier food it could totally happen…right?

[Hoodia Gordonii is a good idea if THIS is your idea of a healthy diet.]

Well that’s the claim made by Hoodia Gordonii Diet Pills. This “all-natural” appetite suppressant will make you lose weight without feeling hungry. Sounds about as good as getting six-pack abs without working out.

So, keep reading and see if the Hoodia Gordonii Diet Pill will be the cure for your weight loss blues. Click here to continue reading

You already know that a regular exercise regimen that includes both cardio exercises and resistance training is the best way to lose weight. The problem is that you just can’t motivate yourself to do it, right?

[Eating tons of hot dogs may be fun and it may be tasty, but one thing it isn't is burning fat!]

Well if I told you that regular exercise, combined with eating foods that burn fat would help you achieve healthy weight loss results, would that motivate you? Then keep reading to find out which foods burn fat for weight loss. Click here to continue reading

Size 0…is this really a size because I was under the impression that zero isn’t even technically a number. It’s so far from a number in fact that a Size 0 means your waist is about 23 inches–the same size as your 7-year old daughter’s waist. So, how is it that millions of silver screen starlets call zero a size yet the normal woman has to go into starvation mode to reach this coveted dress size?

[She looks soooo healthy at a Size 0 they had to edit out her protruding bones!]

That answer is simple: no one outside of Hollywood believes that 0 is the size of a woman. Size 0 Labs however has created a “rapid

Remember all those quick weight loss programs that never taught you how to keep the weight off? Did you learn your lesson or did you find another ‘pill of the moment’ preying on your desire to shed those extra pounds?

[Why wouldn't you want to try something like this? Other than it's no different than the last diet you tried.]

SlimQuick Cleanse promises to give your weight loss a “head start” in just one week! Keep reading for our in depth SlimQuick Cleanse review. Click here to continue reading