The Fat Loss Authority- How to Lose Weight

Making the dietary changes necessary for weight loss requires a strict adherence to a healthy lifestyle. But, what happens when you’re on the weight loss track but your significant other isn’t?

[When he needs to bulk up and she needs to slim down, choose these healthy meals for two!]

Finding easy and healthy dinner recipes for two can be difficult, mostly because most people assume that if you need to drop a few pounds you only have a need to cook for one person: you. But we know that a wide variety of people need to lose weight and those people need real help finding recipes that the whole family can enjoy. Click here to continue reading

If I told you there was a way to make super delicious meals that met your weight loss needs, you’d probably call me crazy. But with a slow cooker that’s exactly what you’ll get.

[When you need the food but don't have the time, slow cookers are a chef's best friend!]

If you consider yourself among those “too busy” to worry about small things like a healthy diet and eating for weight loss, then healthy slow cooker recipes are just what you need. Set aside 30 minutes to chop and prepare and you can have a delicious dinner or a week’s worth of lunch! Click here to continue reading

When you think of drinking tea does the Queen Mum sipping in white gloves immediately pop into mind? Or do you instantly think of grandma and the girls playing bridge all afternoon? Well push those old memories aside because Oolong tea is good for your body, good for your looks and not just for old people and the British anymore!

[You don't have to be crazy to join the Oolong Tea Party!]

Taken from the Chinese, “wu long” translates literally as black dragon. Oolong is a semi-fermented tea, giving it a flavor very different from green and black teas. Despite what you may have heard, oolong can help make you healthier while you lose fat! Click here to continue reading

The most difficult part of losing weight for most people is finding healthy meals to eat and enjoy. In this fast-paced digital world we live in, most people find it easier to simply grab a box of “food” to microwave when they have time for a little sustenance.

[With our easy food recipes, third degree burns and accidentally blackened food will be a distant memory!]

Well if you want your body to work with you as you burn fat and calories, you have to give it something good to burn. As tasty as you think dinner in a box is, do you really think its the best route to helping you achieve your weight loss goals?

What you need are easy dinner ideas that take little to

Finding factual information about losing weight and eating healthy is kinda like consulting your favorite tabloid rag to find out the latest in world events. It all sounds good, but there’s not an actual fact to be found anywhere. Let’s try and change that!

I’d like to believe in Bat Child as much as I’d like to believe I can eat brownies and ice cream for breakfast and still look good, no great naked!

Healthy Eating Fact #1: You’re Eating WAY More Than Your Body Needs!

Say what? Well I’m sorry to be the bearer of bad news, but one of the biggest obstacles to weight loss is not cutting the amount of calories you consume. Don’t worry though, it’s not all your fault. Click here to continue reading

So many weight loss programs promise ultra-fast results without changing a thing about your current lifestyle, that it’s impossible to expect you not to try it. The key, however when finding a weight loss program or regimen is to find a program that targets the problems you have with weight loss, not the problems of the “average dieter” or “typical overweight people”.

Controlling & suppressing  your appetite feels a lot like taming a wild beast inside you.

When it comes to losing weight, the only tried and true method is to burn more calories than you consume. It’s that simple yet many of us all over the world try easier routes to weight loss, and if we’re honest without results worth phoning home about. Click here to continue reading

All tea is good for you. Tea is made of plant called Camelia sinensis. This plant has amazing levels of several antioxidants and really does the body good. How does oolong tea benefits fit into the pile?

[The Mad Hatter loved his oolong tea! But don't worry, drinking lots of tea won't make you crazy!]

Read more to find out what the benefits of oolong tea can do for you…

In between meals, we might get hungry, and that’s okay, but we need to be extra careful what we eat at these times.

[ Mmm, I do love me some hand cake. Having a healthy snacks list available for emergency situations can save you from ruining your day.]

Keep reading to have your healthy snacks list ready when your hunger strikes…

The push up: an evergreen workout move that has been used for centuries and will always be used as a great upper body workout, however, does it not get repetitive after awhile?

[Basic push ups done over and over really make me want to gag! These guys aren't having any fun and that just isn't fair!]

Okay, maybe I’m being a little over dramatic, but…

To learn a new and exciting push up workout, keep reading…

With all the BBQs and cookouts I’ve hosted or attended in the last little while, I try and bring something a little unique to the table each time because you can always count on someone else to bring the staple potato salad or shrimp ring.

It always amazes me the number of people who have never tried or tasted grilled vegetables on the BBQ?

[I always end up with a boatload of compliments on my recipe below. Word to the wise: Anything bigger then the zucchinis above is difficult to grill]

It’s primarily a Mediterranean recipe, that can be found on most Italian kitchen tables all summer long. Personally, I love the way grilling gives vegetables a smokey almost primal-like flavor. They’re aroma becomes more robust, but they