The Fat Loss Authority- How to Lose Weight

All tea is good for you. Tea is made of plant called Camelia sinensis. This plant has amazing levels of several antioxidants and really does the body good. How does oolong tea benefits fit into the pile?

[The Mad Hatter loved his oolong tea! But don't worry, drinking lots of tea won't make you crazy!]

Read more to find out what the benefits of oolong tea can do for you…

In between meals, we might get hungry, and that’s okay, but we need to be extra careful what we eat at these times.

[ Mmm, I do love me some hand cake. Having a healthy snacks list available for emergency situations can save you from ruining your day.]

Keep reading to have your healthy snacks list ready when your hunger strikes…

The push up: an evergreen workout move that has been used for centuries and will always be used as a great upper body workout, however, does it not get repetitive after awhile?

[Basic push ups done over and over really make me want to gag! These guys aren't having any fun and that just isn't fair!]

Okay, maybe I’m being a little over dramatic, but…

To learn a new and exciting push up workout, keep reading…

With all the BBQs and cookouts I’ve hosted or attended in the last little while, I try and bring something a little unique to the table each time because you can always count on someone else to bring the staple potato salad or shrimp ring.

It always amazes me the number of people who have never tried or tasted grilled vegetables on the BBQ?

[I always end up with a boatload of compliments on my recipe below. Word to the wise: Anything bigger then the zucchinis above is difficult to grill]

It’s primarily a Mediterranean recipe, that can be found on most Italian kitchen tables all summer long. Personally, I love the way grilling gives vegetables a smokey almost primal-like flavor. They’re aroma becomes more robust, but they

Life can be down right cruel sometimes. Various roadblocks and challenges are put in front of us on a regular basis and depending on how we perceive these experiences they can create a tornado of emotions with stress occupying the center.

There are many stress-relief techniques to choose from to cope with these situations , and we’ve covered quite a few here at the Fat Loss Authority:

Coping with Stress During the Holiday Season

Stress Reduction for Better and Longer Sleep

Relieving Negative Emotions