The Fat Loss Authority- How to Lose Weight

Whether you’re male or female, losing weight or just toning muscle, it’s important that you have a few upper body workouts on which you can rely. A well rounded upper body workout–which should work the chest, shoulders, back and arms–will give your body sleek lines and a healthy physique worth the effort. You don’t want tiny arms, huge pecs and a four-pack, do you?

[He taught us the importance of spinach, but Popeye is proof of what happens when you don't balance your upper body workouts!]

To make sure your upper body is getting a proper workout, it’s important that all upper body muscles get worked consistently. Keep reading to find out how you can get the upper body you’ve always wanted! Click here to continue reading

The most problematic area of the body for dieters is the midsection. The belly seems to retain fat like nobody’s business and it is usually the last place to get back to normal after a weight loss regimen. Relacore is a “belly fat” pill that claims to help eliminate that unsightly belly bulge caused by stress.

[If you believe the claims, this little bottle will solve all of your belly fat problems.]

Let’s take a look at some of the claims made by Relacore and see how they stack up to actual weight loss facts. Click here to continue reading

Once you’ve made the decision to start eating healthy and exercising regularly, you have to come up with a plan. Getting on the right track is a lot easier than deciding to get on that track, but doing so isn’t impossible. Before you start the latest fad diet promising to burn unwanted fat, keep reading to find the truth about the colon detox diet.

[Feeling relaxed and balanced in life is a natural byproduct of healthy weight loss, not a colon detox diet.]

The colon detox diet is supposed to rid your body (specifically your colon) of the dozens of toxins we humans consume on a daily basis. If you think you’re one of the privileged few that are toxin free, you’re not but the good news is that those so-called toxins are really just

There’s one fact on which we can all agree: it gets more difficult to lose weight the older we get. Despite this, many of us putting off getting healthy or losing weight until we reach the dreaded old age of 30. Regardless of how you feel (or don’t feel) about getting older, you cannot deny the importance of being healthy and losing weight for those over 30 years of age.

[You don't have to be a kid to enjoy the (many) benefits of a good night's sleep.]

It’s harder to lose weight as we age because the metabolism–along with lots of other things–slows down. You tend to work out less frequently and pay less attention to eating healthy as you get older and your body pays the price. Luckily for all of us there are things you can do

You don’t have to be a super-buff gym junkie to enjoy the benefits of strength training. Because muscle mass diminishes as we grow older, an exercise routine without strength training will still cause an increase in the percentage of fat all over your body. Ladies, it is totally possible to add regular strength training to your workout regimen without getting 22-inch guns!

[Strong but ladylike guns like Sam's requires a well-rounded strength training exercise regimen.]

Strength training increases your bone density which reduces your risk of getting osteoporosis. Adding strength training exercises to your exercise routine will help avoid injury. Building up your muscles protects the joints from injury so you don’t have long breaks between your workouts due to injuries.

We know that strength training improves other chronic conditions that may

It’s that time of year again. You know, when all the men dress up as their favorite not-so-secret superhero while women don their best slutty cop uniform, or slutty firefighter, or slutty secret service agent. Well what better way to celebrate Halloween than with a few tasty and healthy meal recipes for Halloween that won’t undo all your hardwork?

[Eat healthy and still have fun with our healthy meal recipes for Halloween!]

Holidays make losing weight feel like an virtual impossibility. Halloween in particular is all about candy, but now that you’re all grown up you can make a Halloween that fits in with your new way of eating and living. To help, we’ve come up with some terrifyingly tasty Halloween treats you’re sure to enjoy! Click here to continue reading

Yes, being thinner will improve your sex life. This doesn’t mean you have to be ‘skinny’ to have a good time in bed–it means that losing that extra fat that’s weighing you down will make your sex life more enjoyable…and adventurous!

[Lose the fat that's weighing you down so you can have more fun in bed!]

Whether you like it kinky or plain ol’ vanilla, you can’t discount the benefits of a proper diet on your desire to have sex and your performance while you do! Improving the moves is up to you, but helping you get there…well that’s something we can help you achieve. Click here to continue reading

Sex. It’s the unspoken reason why we’re all here. In the most direct way, we know that being fit and attractive gives us the best opportunity of attracting a high quality mate, so we work like hell to burn fat and tone the right muscles. Indirectly, we all know that shedding those pounds will help improve our existing sex life.

[One reason to lose weight? To have what she's having!]

Despite this knowledge all of us, including ultra-rich celebrity yo-yo dieters, struggle to lose weight. Struggle no more! We’ve got 5 naughty reasons that will inspire, induce, and maybe even downright bribe you into shedding those pesky pounds! Click here to continue reading

So much has been written about green tea and oolong tea that its tough to know what’s true and what’s web garbage. Based on logic alone, both teas couldn’t possibly offer help losing weight and improving overall healthy…could they?

In this battle of the weight loss teas, sifting through the information and misinformation may just be your most difficult task. By the end of this article you’ll know which tea is best to achieve your fat burning goals.

[Drinking green or oolong tea for weight loss would be a cinch if tea cups were this big!]

When you think of drinking tea does the Queen Mum sipping in white gloves immediately pop into mind? Or do you instantly think of grandma and the girls playing bridge all afternoon? Well push those old memories aside because Oolong tea is good for your body, good for your looks and not just for old people and the British anymore!

[You don't have to be crazy to join the Oolong Tea Party!]

Taken from the Chinese, “wu long” translates literally as black dragon. Oolong is a semi-fermented tea, giving it a flavor very different from green and black teas. Despite what you may have heard, oolong can help make you healthier while you lose fat! Click here to continue reading