The Fat Loss Authority- How to Lose Weight

People always say that laughter is the best medicine, but medicine for what exactly? As it turns out laughter is the best medicine to keep your heart and body healthy, according to a recent study in the American Journal of Health Promotion.

{These 2 funny guys laughed themselves thin…with the right diet too, of course!}

It’s not just laughter that makes you healthy but it’s what laughing means that’s so compelling. Keep reading to find out how laughter can improve your health and your finances! Click here to continue reading

When it comes to losing weight, stress can often have a negative impact. When we’re stressed we tend to seek out things that comfort us; chocolate, booze, cigarettes or television. Unfortunately many of these comfort devices don’t help with weight loss.

{If this is how you handle stress, keep reading for a healthier solution!}

Exercise however, is a great way to relieve stress and burn fat at the same time. In fact some exercises are so hardcore that they are go-to exercises to alleviate stress in a positive way. So rather than buying a pack of smokes or indulging in chocolate-chocolate chip ice cream, keep reading for ways to exercise your stress away! Click here to continue reading

It took you a long time to find or create the perfect workout routine. You’ve finally got the perfect amount of cardio and strength training for your fat loss goals. Your workout is now perfectly tailored to help your weight loss succeed.

{It’s time to refresh your workout if you start multitasking during your session!}

The only problem is that now you’re sick and tired of that perfectly tailored routine. Starting the same workout routine every other day for the last few months has gotten boring, and what’s worse is that you’re not even sure that it’s working anymore. What to do?

Keep reading for tips on how to refresh a boring workout routine! Click here to continue reading

Cellulite, it is unsightly, ruins confidence and is actually quite treatable! So much focus has been on how to prevent cellulite that those already suffering from it feel completely left out of the conversation. Until today, that is.

{Cellulite is a byproduct of unhealthy living, which doesn’t always mean being overweight.}

What many cellulite cream peddlers fail to disclose is that cellulite occurs in 4 stages, which means that it is possible to diminish and even get rid of cellulite on your thighs among other places. Keep reading to find out what you can do to get rid of cellulite! Click here to continue reading

Cottage cheese, orange peel, dimples. These are just some of the names used to describe the physical appearance of cellulite.

{Thin? Definitely! But also a few dimples in one of the problem areas.}

Most commonly found in women, cellulite is not an unknown concept to some men as well. So no matter who you are, keep reading to find out what cellulite is and what symptoms to look for! Click here to continue reading

Although technology has helped us all avoid close personal relationships, weight loss is one area where human contact is a good thing. Having someone to lean on is a great way to monitor and maintain your weight loss efforts.

{Everyone needs a little support once in awhile…weight loss is no exception.}

Most of us focus on eating healthier and leading more active lives for weight loss success, but a support system can be just as important to your success or failure. Keep reading to find out which method of weight loss support is best for you! Click here to continue reading

26 years ago I started running if an effort to prevent gaining weight after I had quit smoking. During the past 26 years, running has been the most notable staple in my life. It has not only kept my weight in check, but has provided me with more health benefits, body, mind and soul, than I could list.

{Running has so many health benefits that there’s no reason you shouldn’t give it a try!}

Like me, many people start out running for one or more of the recognized health benefits. But what makes them continue is the love of running. And it’s this love of running that builds the commitment to continue running and include it in their

We humans have become so obsessed with our physical appearance that we want some “expert” to tell us exactly what to do to get a flat stomach, round butt, or huge pecs. Unfortunately the best exercises for weight loss depend largely on you.

[This guy can shout you into a thinner body, but what will you do when he's not around?] 

The best exercises for weight loss have a little do with what works for weight loss, but most of it is what you’re willing to do and how frequently you’re willing to do it.

Keep reading to choose which 3 of the 5 best exercises for weight loss you’ll try this week! Click here to continue reading

Before you decide that Relacore is THE weight loss aid for you, read some interesting information we found about possible side effects. Although the makers of Relacore claim their ‘all natural’ drug has no side effects, many users have taken to the web to prove them wrong!

[When there's money to be made, people will say ANYTHING. Exhibit #1A]

The main goal of the supplement Relacore is to decrease the levels of cortisol in the body they believe is responsible for adding “stress related” belly fat. Check with your regular physician before you begin a regimen of Relacore due to an unusually high cortisol release, because it may be a sign that you’re suffering from something more serious than belly fat. High levels of cortisol could mean

All weight loss pills are not created equal. Some make you dizzy and give you a headache, while others simply make you regret spending hard earned cash on another failed weight loss attempt. It’s up to you to determine which side effects you can live with, and those you can’t.

[No matter how good you look, there's some embarrassment you just can't live down!]

Alli weight loss pill has been linked with moderate weight loss, which is a breath of fresh air. Unfortunately weight loss with Alli comes with lots of gross and scary side effects of which you may not be aware. Keep reading to find out what else you might get with Alli. Click here to continue reading