The Fat Loss Authority- How to Lose Weight

Thighs can be a problem area, for women especially. Like the abdomen, this is one of the last places that you would lose fat.

[Whether you want to run, play tennis or strut your stuff on the catwalk, thigh firming exercises can help!]

To learn the best firming thigh exercises, read on…

There is nothing better than to stash useful things around your house, but completely out of the way. They are there when you need them but don’t annoy you by lying around in your moving space.

One such wonderful contraption is the door frame pull up bar.

[Have you ever seen something hanging off your friends door frame and wondered what the heck it was?]

Keep reading to learn how to use a door frame pull up bar and how much they rock for total body fitness… Click here to continue reading

Biceps are a glorified part of the body. If you have them, you’re tough stuff. Many own them with pride and many are looking to achieve them with the best bicep workout.

If you are looking to get a set of kissable guns for yourself, this is the best bicep workout to get them and if you are looking to keep up with a pair you already have, it works for that too.

[Wolverine had some pretty heavy artillery for his biceps. Hugh Jackman undoubtedly had to do the best bicep workout at least three times a week before the shooting of X-Men.]

To get kissable guns with the best bicep workout ever, keep reading…

If you are looking to put a little excitement into your workout routine, gym ball exercises will do the trick!

The very fun nature of bouncy gym balls make it impossible to have a boring session.

[Gym ball exercises can be alot of fun! Especially when you do it in groups. Then you can laugh and point when someone else falls off!]

Keep reading to learn how to have fun and burn calories with gym ball exercises…

Burning fat and losing weight is hard enough. But for most of us, losing those last 10 or 15 pounds – and keeping them off – seems nearly impossible. And let’s not forget that we want to keep the muscle we’ve built along the way, right?

OK, time to drop the word “nearly” and just call it impossible?

Not so, says personal trainer and fitness blogger Chad Howse.

Chad has a great personal story of his own which includes boxing and putting functional muscle on his skinny frame, but today he stopped by to share 3 tips for burning fat and how he went from fighting at 165 lbs to 152 lbs without sacrificing any muscle.

Here are Chad’s tips for dropping those last pounds and

Personal trainers have built their business on bringing fitness training and support to individuals in the comfort of their own homes. In recent years though, there has been a new dynamic growing at creating a similar environment for another group of clients – those you never meet in person.

If you’re like me and born outside of generation z (mid-90s to 2000s) then this sounds absolutely crazy!

A personal trainer who never spots you or yells out “c’mon, one more rep”? Huh? Really?

[Imagine Obama on the other end coaching you?? - "I don't think I can do it coach... YES WE CAN!"]

So let’s move together past our collective first glances and see what virtual personal trainers and coaches have to offer.

How exactly does this arrangement work?