The Fat Loss Authority- How to Lose Weight

Getting in shape doesn’t mean spending all of your hard-earned cash to do so. Forget expensive exercise equipment, personal trainers and over-priced gym memberships; there are plenty of ways you can burn fat and build muscle without going broke.

{Personal trainers can be expensive…and annoying. Find a cheaper way to get in shape!}

Whether your goal is to save money or simply find creative ways to get a regular workout, keep reading to find out the many free ways you can get fit and lose fat! Click here to continue reading

Weight loss is more than just slipping into an old pair of jeans that have been in the back of your closet. When you decide it’s time to shed your belly fat you have made a big commitment.

[Exercise is an essential PART of weight loss. Don't forget a healthy & well-balanced diet.]

You have decided to put in the time and effort to get rid of the potbelly and love handles because you want to look good…
you want to look your best! Click here to continue reading

Personal trainers are all the rage with celebrities, millionaires, aspiring models & actresses everywhere, but could a personal trainer help you pursue your weight loss goals?

Personal trainers help you exercise, making sure you focus on performing each exercise correctly for maximum effectiveness. They help keep you motivated–sometimes by questionable methods–and they get you in the habit of working out on a regular basis.

[Even the hottest bods forego a trainer and enjoy some good old-fashioned exercise!]

If you’ve ever considered getting on the personal trainer bandwagon to help you get more productive workouts, make sure you’ve considered all the advantages and disadvantages of hiring a personal trainer. Click here to continue reading

Every season a new celebrity starlet sings the praises of the newest fad diet to hit the market, and just about every year it seems Christian Bale is bingeing or purging for his latest role. Celebrities often espouse the benefits of this or that diet plan, perpetuating some of the most bogus weight loss myths.

[Sure, 50 Cent reached his weight loss goals, but do you wanna try his methods?]

Since neither of us probably has the money for full-time weight loss experts, keep reading to find out what the celebrities aren’t telling you! Click here to continue reading

One of the most curious things I’ve found over this past year researching and discussing weight loss  is that everyone has their own mantras, philosphies, and tactics that help them lose weight.  Some of them make sense, but the majority of them are a little extreme, and require the person to be totally “dialed in” to the process.

As much as this doesn’t suit my desired lifestyle, its important to understand that in the war against body fat, you have to do whatever works to get you to your goal… as long as its not harming you or anyone around you.  John Durfee, literally looks at fitness and weight loss as a war and he explains his strategic and tactical manifesto in this article. Enjoy!

It’s bad enough that you need to lose weight and you feel self-conscious about it all the time, but expecting you to go to the gym and let everyone see you struggle through a workout? I think not!

[It may feel like it, but everyone isn't staring at you when you go to the gym! Promise.]

If this kind of sentiment is keeping you at home and afraid to exercise in front of others, it’s probably preventing you from achieving your weight loss goals. By the time this article is over, you’ll have 5 circuit training exercises you can do in the comfort of your own home. Click here to continue reading

Push ups have been a method of mild torture since elementary school physical fitness testing. It’s just not normal to be required to push your body off of the ground as many times as possible in 60 seconds, at least that’s how I used to think. Today, I look back and think I could’ve had the arms I’ve always wanted this entire time, if only I understood that push ups were more than punishment.

[Demi showed us all that a plain hard floor could produces arms to envy!]

With the fitness industry raking in millions of dollars each year, it’s difficult to rid myself of skepticism when a new machine or piece of equipment is introduced every month. But since everyone needs upper body strength to perform basic daily activities and keep that heart healthy,

It seems lately that every celebrity, young and old, is extolling the benefits of the P90X workout program. This program has purportedly helped Usher keep his dance grooves moving, while Taylor Lautner swears P90X allowed him to bare his totally buff chest in those vampire flicks. The real question is, can P90X help you pursue your weight loss goals?

[Lautner credits P90X for his buff bod....are these results you could live with? 'Cause I totally can!]

What IS p90X?

P90X, also known as Power 90 Extreme, is a weight loss program designed for home use. The claim made by P90X creator Tony Horton is that this weight loss program will improve overall physical fitness in…90 days! Sounds good, right?

Have you had the priviledge of seeing these new fangled shoes? Vibram Five Finger Shoes were created to use during any sporting activity to create a “barefoot experience.”

[No, you won't win any fashion awards but these shoes aren't for the ballroom.]

To learn more about why anyone would think it worth the embarrassment to wear these read on…

You’ve probably heard the term “isometric exercises” before. Maybe, you’ve always wondered what that term really means or perhaps you think you know but are a little misinformed.

No worries! By the time you’re done reading this article. You’ll have a full understanding of what isometric exercises are and what they can do for you.

[Gaining knowledge is an important part of your success in reaching your fitness goals. Hopefully, today you will walk away from your computer knowing that TFLA helped you learn a little something about isometric exercises.]

To gain knowledge about isometric exercises to help you in your fitness journey, keep reading…