The Best Arm Exercises to Fit Your Goals
When it comes to arms people generally fall into one of two categories. Either they hide their skinny little arms under sweaters, cardigans, and jackets willing them to get toned and strong. If you’re rolling your eyes and saying “I wish” you fall into the second category of flabby or jiggly armed ladies and gents who’d love to work on those biceps and triceps but worry that fat will give you arms like Arnold.
After a long day in the factory, Rosie wasn’t afraid to show off her hard-earned muscles!
Click here to continue readingCreative Push Up Workouts to Give You Better Results
The push up: an evergreen workout move that has been used for centuries and will always be used as a great upper body workout, however, does it not get repetitive after awhile?

[Basic push ups done over and over really make me want to gag! These guys aren't having any fun and that just isn't fair!]
Okay, maybe I’m being a little over dramatic, but…
To learn a new and exciting push up workout, keep reading…
Click here to continue readingFlab Wing Special: Getting Rid of Under Arm Flab
Excuse me ‘mam… You have something dangling between your elbow and your armpit?
Ah, yes, it’s under arm flab!
Some women I know with a wicked sense of humor refer to it as “their wings” because their arm flab flaps and jiggles (say that 5 times fast) when they walk or jog. Cool, now I’m up to speed on what females call certain body parts when their talking amongst themselves.
Then… as I’m channel surfing I happen to see this infomercial:
[I know what your thinking and I want you to stop it! We're a PG-13 group here. By the way, who approved commercials for adult toys during the day?]
If products like the one above are making it past the cutting room floor then there must be some serious concern out there from the
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