The Fat Loss Authority- How to Lose Weight

Are you sick of hitting the gym for your traditional humdrum weights and cardio workout? Do you dread a workout that no longer challenges your muscles or your mind? If you answered yes to these questions then you may need to add a bodyweight exercise program to your regular workout regimen.

{The tuck jump will tone lots of muscles and help you work up a sweat!}

Bodyweight exercises are an effective way to infuse life into your exercise programs so you don’t give them up due to boredom. These exercises are also a great way to improve strength and tighten your body so keep reading to find out which bodyweight exercises you should be doing. Click here to continue reading

You don’t have to wait for the holidays to roll around to enjoy a handful of cranberries. Although often relegated to Thanksgiving and the days after, there are plenty of reasons to add more cranberries to your diet.

In fact eating whole cranberries can be better for your heart and liver than cranberry food and beverage products. Keep reading to find out how many calories are in cranberries! Click here to continue reading

The link between water and weight loss has been proven time and again yet most of us still fail to drink enough water each day. Drinking more water has very little to do with pleasing your palate, although many people do find water quite delicious; it is about keeping your body hydrated so that it can function properly.

{Drink a glass of water before you pick up knife & fork and you won’t eat this whole meal!}

The best way to make dieters understand why water is such an essential part of weight loss is to show them, so keep reading to find out if drinking water helps you to

Liquid diets for weight loss have become popular again thanks to celebrities like 50 Cent and Beyoncé. Unfortunately these celebrity dieters don’t tell you the whole story about the advantages and disadvantages of a liquid diet for weight loss. But today, you’ll learn enough to make you own decisions about choosing a liquid diet.

{The Lemonade Diet is one of the most popular liquid diets for weight loss.}

If your goal is to lose weight and keep it off you may discover that a liquid diet isn’t for you, however for many it is a means to lose a few pounds very quickly. Keep reading to find out if a liquid diet for weight loss actually works.

What Is A Liquid Diet?

A liquid diet is

Anyone who’s been on the roller coaster known as weight loss knows that it requires 2 things: a well balanced diet and regular physical activity. Most of us have a handle on one or the other; we eat properly and get very little physical activity or we work out regularly and have a poor diet.

{Even small weights can help boost your weight loss.}

The key is to get to a point where these two paths sync up and help you get to the finish line known as successful weight loss. For those of you who eat healthy but don’t get enough exercise or those of you who simply need a few more exercises to add to your workout regimen, keep reading for 7 exercises for weight

Mashed potatoes are a quick and easy way to finish off a meal any night of the week. But with all the recent demonizing of carbohydrates many people have sworn them off completely.

{The calories in mashed potatoes have been exaggerated and you’ve been missing out!}

The truth is that there are not as many carbs in mashed potatoes as low carb dieters would have you believe. In fact the calories in homemade mashed potatoes aren’t quite as high as you might think either, so keep reading to find out more about mashed potato nutrition facts. Click here to continue reading

If you’re a shrimp lover who hasn’t made the leap to sushi lover yet then start with the triple threat shrimp roll. As the name indicates this sushi roll has shrimp all over the place!

Made with tempura shrimp and chilled cooked shrimp on the inside and avocado slices and shrimp on the outside, the triple threat shrimp roll is so delicious the only question you’ll have is how many calories are in this roll?

Keep reading for the answer! Click here to continue reading

When you want a no-fuss no-muss sushi roll then order the simple salmon roll. Made with bite size chunks of salmon, nori and white or brown rice, a sushi roll couldn’t be simpler. These clean fresh flavors will satisfy your appetite and keep you energized the rest of the day!

Keep reading to find out how many calories are in a simple salmon roll! Click here to continue reading

One of the most difficult parts of weight loss can be trying to determine which advice is based on fact and which is meant to fool you into thinking you can trick your body into weight loss. Honestly, the only way to figure out what’s true and what’s fat loss fairytales is to do the research yourself.

{Finding 3 healthy meals is hard enough, 6 is nearly impossible for most of us!}

Many scientific studies will tell you that eating more meals does boost your metabolism while others will say it certainly will not, making the truth even more difficult to find out. Today however we’re going to take a look at the notion that 6 meals a day can boost your metabolism more than your

There are a wide variety of sushi rolls that feature either salmon or tuna or tuna and salmon. These rolls are made with many different ingredients, but the big roll is the newest way to enjoy your favorite sushi roll.

The big tuna & salmon roll is made with smooth avocado, tuna and salmon on the inside with white rice and wrapped in nori. This flavorful roll is healthy and simple, perfect for sushi beginners.

Keep reading to find out more about big tuna & salmon roll nutrition facts. Click here to continue reading