The Fat Loss Authority- How to Lose Weight

As I am sure you know, the weight loss industy is made up primarily of half-truths and people claiming to have the next weight loss breakthrough.  Nonsense.

[ Just because something seems to be a good idea, doesn't mean that it is.  Take G.I. Britney Spears for example. ]

There’s so much misinformation out there that even “health care professionals” and people you would assume can help you, just end up sending you for a ride on the yo-yo diet train. Or even worse, that train never even leaves the station but you end up losing a lot of $$$ and precious time.

Put aside what you may have heard or read about guarana. If you want the real truth, we’ll let you know and we won’t overdo it or sugar coat anything.

[ Guarana is a very popular soda flavor in Brazil and has been for years, long before it became a diet substance.]

To get the straight facts on guarana side effects and benefits keep reading…

One of the most popular misconceptions in today’s diet market is that you need starting “eating healthy”.  Sure, for most people that  could actually work, but its a very incomplete rule.

It seems to be the common opinion that if you start “eating healthy,” then you will automatically start dropping weight as quickly as Directors drop Lindsay Lohan.

But that’s not necessarily the case…

[We can't avoid glorious desserts our entire lives. They're way too delicious.  One donut or one ice cream sundae shouldn't lead us to feel guilty, they are meant to be pleasurable.  You can have your weight loss and eat your cake too ]

Circuit workouts are a great way to complete a fast paced and effective workout.

You will never be bored and you’ll be sweating and panting the whole time, and it’s so fun you’ll also have a smile on your face.

[Making your exercise fun is one of the greatest way to keep yourself motivated. These guys probably didn't know what circuit workouts were, but they knew how to make their workout interesting!]

Keep reading to learn about circuit workouts to keep your exercise fun…

When it comes to exercise, this is the question we get the most at TFLA:

“What is the best six pack exercise that I can do in a short amount of time that will get me results?”

I don’t want to discourage anyone, but a six pack is one of the last things you achieve during your quest for a fit body. The stomach is the most difficult place to lose fat, and usually the last place for both men and women.

But it can be achieved and you will LOVE having a six pack. The sense of accomplishment along with the swiveling heads at the beach are well worth the effort.

[Now, I know you are all dying to get a six pack like this guy! The wonders of a magic marker, eh? I'm thinking this guy drank a little too many six