The Fat Loss Authority- How to Lose Weight

If I asked you to make a list of your favorite foods, how many healthy foods would make the cut? For so many people the answer is ‘none’ and that is part of the obstacle known as healthy weight loss. If you can’t find something to love about a succulent strawberry or peach or any redeeming qualities in broccoli or salmon then how can you expect to have a healthy diet with weight loss in mind?

{Herbs & spices add flavor and nutrients without adding calories or salt.}

The easy answer is that you can’t possibly. The good news however is that once you actually begin to add healthy weight loss foods to your diet,

When it comes to weight loss, we all try to lose weight according to someone else’s plans. Sure, they are the so-called experts but only you know where your weight loss strengths and weaknesses lie, right? So while you should listen to them when they say you should eat less and exercise more, there are times when you have to insert your own rules.

{A well balanced diet will help you reach your weight loss goal.}

This doesn’t mean that you can decide to eat brownies and pop everyday, as long as you don’t exceed 1,600 calories however. What it means is that you have to factor in your past problems with weight loss, if they exist,

The good news about trying to lose weight is that there is a plethora of diets promising to help you reach your goal weight. You can choose from diets that require you to eat a certain color of foods, eliminating certain food groups or eating others in abundance and even eating baby food.

{You don’t have to give up meat to embrace a raw food diet!}

The question is do these diets really help and if so, how? Today we’ll explore the raw food diet for weight loss, not to be confused with the Paleo diet. Keep reading for more information on the raw food diet. Click here to continue reading

When we think of health issues like high blood pressure we instantly imagine middle aged and elderly people struggling to keep these numbers under control. Unfortunately blood pressure does not discriminate based on age, but rather lifestyle.

{Check your blood pressure regularly to make sure its within normal range.}

Despite common wisdom, there are things that you can (and should) do to reduce your blood pressure. Your overall health as well as your ability to lose weight relies on a healthy blood pressure, so keep reading to find out what you can do to reduce blood pressure. Click here to continue reading

When we talk about weight loss, we often talk in terms of calories consumed, calories burned and ways to burn said calories. Yet we often forget about the first step in the process of eating healthy; grocery shopping for weight loss!

{If you’re not careful at the market you’ll have tons of high calorie items you don’t need or want!}

Buying the right foods and planning healthy recipes is how you consume fewer calories, so keep reading for 6 tips that will help you avoid tried & true grocery store gimmicks. Click here to continue reading

One of the most common pieces of diet advice is to “limit your salt intake,” leading many dieters out there to believe that salt makes you fat. Since so many of you have been writing in asking, does salt make you fat, we’ve decided to explore the facts behind this myth.

{Don’t let what you don’t know about salt affect your fat loss.}

Although sodium is an essential part of a healthy diet, this does not mean that loading up on salt is good for weight loss. Keep reading to find out if salt makes you fat and what you can to do eat less salt. Click here to continue reading

Very few breakfast pastries are more delicious—not to mention high in calories—than muffins. Whether topped with sugar, oats or nuts, starting your day with a muffin isn’t an ideal way to lose weight.

{You can have (most of) these with a few strategic changes!}

But if you love muffins, and who doesn’t, then you’re in need of healthy muffin recipes that help rather than harm your weight loss efforts. Keep reading for tips for making healthy muffin recipes you and your body can enjoy! Click here to continue reading

At TFLA we strongly believe that weight loss requires you to take control of your daily meals, which usually means cooking your own meals. Cooking for weight loss requires that you know how many calories are in key food ingredients like scallions.

Often referred to as green onions, scallions are a key ingredient in Asian dishes like stir-fry. Scallions may be eaten raw or cooked, as they add layers of flavor to mild dishes like salads and soups. Keep reading to find out if this little bulb can help you shed the pounds. Click here to continue reading

If you think skipping breakfast is the answer to your weight loss worries, think again. While it is true that you must create a calorie deficit to lose weight, you don’t have to create that deficit by eliminating breakfast from your day.

{As long as you skip breakfast, you’ll never see the number you want.}

Plenty of studies have shown that those who eat breakfast experience more significant weight loss than those who do not. So instead of rushing out the door with just a cup of coffee in hand, keep reading for easy breakfast ideas for weight loss! Click here to continue reading

Garlic isn’t just for vampires and spaghetti sauce; it is an important part of just about any diet. In addition to having very few calories, garlic adds tons of flavor to any dish without overloading on calories and fat.

Besides its culinary uses, garlic can help boost your immune system, not to mention help reduce instances of cancer and hypertension. Keep reading to find out how to make the most of calories in garlic. Click here to continue reading