The Fat Loss Authority- How to Lose Weight

When you’re trying to lose weight in a healthy way every one tells you that you need regular exercise and a well balanced meal. Unfortunately most of us have either forgotten or never known what exactly constitutes a healthy meal.

{Healthy meals are more than just salad and vegetables.}

Does a healthy meal mean eating lots of salad? Does it mean eliminating sugar from your diet? Does it mean getting more fruits and vegetables, even if it is tempura style carrots? Keep reading to find out how to put together a healthy meal for weight loss success! Click here to continue reading

When people tell me they don’t like fruit, my first instinct is to rattle off a list of lesser known fruits to see if they’ve actually tried a wide variety of fruits. Inevitably when I get to figs I get the same response, “figs?”

Grown on the ficus tree, many people are unfamiliar with the unique flavor of a fresh fig as dried figs are most abundantly available. But the truth is that figs are delicious, not to mention a good way to add more fruit to your diet.

Keep reading to find out more about fig nutrition facts. Click here to continue reading

It’s no secret that in order to lose weight you’ll have to reduce the number of calories you consume each day. Cutting that elusive 3,500 calories each week to lose a pound, whether through diet or exercise or both, is an essential part of healthy and successful weight loss.

{Foods high in fiber can help you eat fewer calories.}

But instead of fad diets that require you to eat only foods of this color, avoid carbs, or eat only raw foods; you should look to proven tricks that will help you eat fewer calories. If you’re still skeptical, keep reading to find out how you can eat less calories. Click here to continue reading

When it comes to weight loss the general consensus is less soda, less artificial flavorings and less alcohol. But what exactly is left when you get rid of all the drinks you love? Water, that’s what.

{The amount of water you need to lose weight depends on a variety of factors.}

You know you need to drink less of everything else and drink more water, but is there a magic number of glasses each day that will help you reach your goal weight? If so, how do you find out how much water you need to drink?

Keep reading to find out! Click here to continue reading

When you’re looking to cut calories without eating a plain sushi roll, look to the Sunset Strip Roll. This roll combines everything you want in a tasty sushi roll; spicy tuna, avocado, scallions and ginger for a burst of flavor in every bite.

The inside-out Sunset Strip roll is sure to please all fish-loving sushi eaters, but before you start salivating over that spicy tuna let’s find out about sunset strip roll nutrition facts! Click here to continue reading

We all have our own reasons for wanting to lose weight; looking better, feeling better or simply just being healthier. So when Hollywood funny man Jonah Hill shed an impressive 30 pounds for a new role, it proved that all those tabloid magazines were right; celebs really are just like us!

{Committing to weight loss can help you achieve these results too!}

It turns out that work is another good reason to get rid of excess fat. But I was curious, as I’m sure many of you were, how Hill was able to shed so much weight and keep it off. Keep reading to find out what I dug up in my quest for more weight loss info! Click here to continue reading

If you’re feeling extra heavy from eating too much meat, look to crimini mushrooms to fill out an all-vegetable meal. Crimini mushrooms provide a significant boost to your immune system without giving you a significant boost in calories.

{Also known as ‘baby bellas’ crimini mushrooms are packed with vitamins & minerals.}

Before you start piling the crimini mushrooms on your plate, keep reading to find out more about crimini mushroom nutrition facts. Click here to continue reading

When you first start your weight loss program it is important to set goals to help you reach your goal weight. The problem that many of us have with setting weight loss goals is knowing exactly what goals to set and how to make them realistic.

{Get in the kitchen and take charge of your fat loss!}

Having fat loss goals is an important step in the weight loss process, which is why we’ve come up with some tips to help. When you have fat loss goals, you have a blueprint to help you navigate the sometimes confusing waters of losing weight and keeping it off.

Keep reading to find out more about how to set fat loss goals! Click here to continue reading

Vegetarian sushi lovers can relax a little on your next trip to your favorite sushi restaurant. There’s more waiting for herbivores than a California or Avocado roll; now there’s the Vegetarian Dragon roll!

{This colorful sushi roll is packed with vegetables and nutrients!}

Mad with cucumbers, avocado, carrots and sweet potatoes the vegetable dragon roll is an inside-out roll that even meat eaters are sure to love. But before you place your order for delivery, keep reading for vegetable dragon roll nutrition facts! Click here to continue reading

When you’re feeling a little adventurous and looking for something beyond your basic sushi roll, consider the Seoul roll.

The Seoul roll is an enticing roll made with seared albacore tuna on the outside and drizzled with scallions and a spicy Korean sauce. Inside this delicious roll is more seared tuna, roasted red peppers, cucumber and shrimp tempura. The tasty Seoul roll will perfectly nourish your soul.

Keep reading to find out more about Seoul roll nutrition facts. Click here to continue reading