The Fat Loss Authority- How to Lose Weight

When it comes to arms people generally fall into one of two categories. Either they hide their skinny little arms under sweaters, cardigans, and jackets willing them to get toned and strong. If you’re rolling your eyes and saying “I wish” you fall into the second category of flabby or jiggly armed ladies and gents who’d love to work on those biceps and triceps but worry that fat will give you arms like Arnold.

After a long day in the factory, Rosie wasn’t afraid to show off her hard-earned muscles!

Most of us have had times when we were thin, times when we were overweight, and everything in between.  Others have been overweight or thin their entire lives.  But what many weight lose “guru” forgot to discuss is how this affects us psychologically? And how it may affect our ability to lose weight?

[The trillion dollar diet industry is evidence that most people want to be thinner than they are, but its impossible to pull away from things like chocolate cake magnetism if you don't even believe that you can]

In between meals, we might get hungry, and that’s okay, but we need to be extra careful what we eat at these times.

[ Mmm, I do love me some hand cake. Having a healthy snacks list available for emergency situations can save you from ruining your day.]

Keep reading to have your healthy snacks list ready when your hunger strikes…

Some people get a little on the crazy side with their abdominal exercises. In my last post about six pack exercises, I told you that all you needed was five minutes for a good effective abdominal workout.

Many of you may be skeptical in believing that fact. Just to prove to you that I wasn’t lying through my teeth, I want to supply you with even more 5 minute abdominal exercises that will help you to achieve a firmer, flatter stomach.

[You don't need to get all mean and green to get a six pack like the Hulk. Follow a fat burning diet and great full body and core exercises for simple success!]

To get these amazingly effective abdominal exercises to lose belly fat, read on…

If you missed Part 1, click here. Welcome to Part 2…

Between making A) fat much easier to keep off and B) the noticeable increase in mentality acuity after a couple weeks, I’ve almost completely convinced myself on life with dramatically less alcohol.

I am now on another no booze challenge of 60 days, and this is simply to test my own willpower and resolve, and if there are any other noticeable changes.

Now that I am used to the whole “No, thanks I’m not drinking” line, I am able to have more fun with it. At a birthday party at my friend’s condo this past Saturday, everyone was raising their glasses for a photo and I decided to pick up and raise a Palmolive container instead.