The Fat Loss Authority- How to Lose Weight

When it comes to dieting so many of us find it difficult to stick to rigid rules that require exact food measurements and specific workout routines. These diets can make weight loss impossible, and more importantly make you feel as though weight loss is impossible.

{A tiny indulgence here can save your weight loss efforts in the long run.}

Until today, that is. As it turns out breaking a few of those so-called diet rules can actually help you achieve a slimmer, fitter new you!

Keep reading to find out which diet rules you should be breaking. Click here to continue reading

One of the most common pieces of diet advice is to “limit your salt intake,” leading many dieters out there to believe that salt makes you fat. Since so many of you have been writing in asking, does salt make you fat, we’ve decided to explore the facts behind this myth.

{Don’t let what you don’t know about salt affect your fat loss.}

Although sodium is an essential part of a healthy diet, this does not mean that loading up on salt is good for weight loss. Keep reading to find out if salt makes you fat and what you can to do eat less salt. Click here to continue reading

It’s hard not to listen to and roll your eyes at something called the “Anything Goes Diet,” which was exactly my thinking. Then I thought, what a clever way to steer thousands (or millions) of misguided dieters to your diet plan!

{This photo kinda brings new meaning to “practice what you preach”!}

Keep reading for yet another good reason not to judge a book by its cover. Click here to continue reading

Living in our modern world has as many benefits as it does disadvantages. Pills for example can help cure and ease a wide variety of physical and mental problems, but often those pills come with outrageous side effects that make you wonder, why anyone would take such a risk?

[Sometimes pills do good things, other times...not so much.]

Twinlab Ripped Fuel is one such pill. Keep reading to find out how Twinlab Ripped Fuel side effects may affect you. Click here to continue reading

It’s a natural response to want to detox your body when you want to get rid of gross things inside your body like fat and sugar. But, before you decide on your next body detox diet you should ask yourself what these detox diets are doing for you.

[Plenty of people choose liquid diets and not all have the desired effects.]

Body detox diet creators claim that toxins are why you have such a hard time losing weight, but the truth is weight loss is impossible if you don’t burn more calories than you consume. If you think body detox diets are the answer to your weight loss woes, keep reading.

How Body Detox Diets Work

Body detox diets require you to consume lots of juice and

Most people think that losing weight requires you to pretty much starve yourself. Unless you eat like its Thanksgiving everyday, nothing could be further from the truth.

[Unless you eat like this every day, you won't starve on a 2,000 calorie diet.]

Eating for weight loss means limiting caloric intake to create the calorie deficit required for weight loss. Keep reading to find out how to lose weight on a 2,000 calorie diet! Click here to continue reading

So much has been written and said about green tea that it really is difficult to separate fact from fiction. It doesn’t matter if you want to drink tea or take it in a pill form, everyone today is extolling the virtues of green tea for weight loss.

[Not all green tea is created equal…just one stick of this is 101 calories!]

Today we’ll look into the claims and ingredients in Green Tea Extreme to find out if there’s finally a green tea weight loss product that works.

What Is Green Tea Extreme?

Green Tea Extreme is a weight loss supplement that claims it can help you lose up to 25 pounds in the first month of use. This was the

Eating for weight loss requires a combination of things. First is creating a calorie deficit so that you can start to drop that excess weight. Next is creating healthy recipes at home that contain lean proteins, fresh fruits & vegetables and fiber.

[He was sooo friendly before you needed healthy lunch recipes, now he's like a different person!]

Those things are true for breakfast, lunch and dinner however most people struggle the most with making healthy lunch recipes during the week. Coming up with healthy lunch recipes is easier than you think and doing it this way will save you money…which you can then use to buy smaller clothes! Click here to continue reading

Fad diets do one thing really well. They come up with insane justifications for why doing this crazy thing to your body will help you lose weight. Sometimes these arguments are quite compelling and other times they are just plain laughable. We all want to lose weight and become a fitter version of ourselves, but how we accomplish that has a great deal to do with whether or not the weight comes back.

[Beyonce famously used Master Cleanse Diet to shed weight for her role in DreamGirls...]

Read what we found out about the Master Cleanse Diet before you choose yet another diet offering false hope.

What IS Master Cleanse Diet?

The Master Cleanse Diet has claimed to be many things, but at its

Let’s not pretend that both you and I haven’t made countless promises to work harder on our abs. We have. The truth is that building abdominals that make you want to embrace you inner “Situation” is slightly more complicated than ‘do these exercises’. Slightly.

However doing ab exercises for men is a part of getting the abdominals you want. All guys want awesome abs because no girl has ever said ‘uck, get that gross six-pack outta here,’ so keep reading to find easy ab exercises for men who want girls to look at them.

[If you worked this much on your ab exercises, you'd show them off all the time too!]