Pizza, Hot Dogs, and Fasting – A Recipe for Weight Loss?
In a recent fat loss tip we talked about the use of intermittent fasting as a natural way for your body to burn fat. On a personal note, this strategy has become by far my most effective weight loss strategy I currently practice.
In the article, we covered just a few of the benefits of fasting including the ability to burn fat without restricting your diet to bland salads and dried-out chicken breast. The story is a simple one:
Enjoy your favorite foods without guilt or anxiety and you will lose weight.
Fasting with favorite foods can equal weight loss - just go easy on the whipped cream!
Eye brows were raised, sentences re-read, and conversations ensued.
Click here to continue readingA Natural Weight Loss Method That Works “Fast” Without Food!
In the world of 24-hour news and the internet, its easy to get confused on what information is accurate and what’s just a marketing ploy.
At the Fat Loss Authority, we do our best to sort through all the health and nutrition BS our readers might encounter in their everyday lives and we do our best to provide you credible information that we KNOW works.
[Burn some fat and people are sure to take notice... and want to know your secret!]
Something I have found incredibly useful in my personal health and weight loss goals is intermittent fasting. Anyone I have provided this information too has seen results – plain and simple. The ultimate decision is always yours, but let me tell you a little bit
Click here to continue readingKeep Your Muscles, But Lose the Fat
I can’t count the number of times I’ve heard that fasting (or commonly referred to as starving by the uneducated) will cause you to lose your muscle mass. Every time someone asks me how I stay in good shape they think I’m lying when I say intermittent fasting is a major weapon in my overall health and fitness plan.
What? Come on man… you’re supposed to eat to get muscle, protein with every meal, 17 meals a day…
OK, I exaggerated that last one a little but you get the point. Fasting and the fear of losing your hard-earned muscle seems to be one of the most prevalent myths out there and it’s time to get to the bottom of it.
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