The Fat Loss Authority- How to Lose Weight

Finding a healthy snack can be difficult. Finding a healthy snack that tastes good can be even more difficult. And finding a healthy snack that’s actually healthy is perhaps the most impossible task.

{That’s It.™ fruit bars come in 3 distinct flavors.}

Enter That’s It™. Fruit bars. This is a new type of fruit bar that just might be right for even the pickiest dieter. Keep reading to find out more about That’s It. ™ Fruit bars. Click here to continue reading

The good news about trying to lose weight is that there is a plethora of diets promising to help you reach your goal weight. You can choose from diets that require you to eat a certain color of foods, eliminating certain food groups or eating others in abundance and even eating baby food.

{You don’t have to give up meat to embrace a raw food diet!}

The question is do these diets really help and if so, how? Today we’ll explore the raw food diet for weight loss, not to be confused with the Paleo diet. Keep reading for more information on the raw food diet. Click here to continue reading

In your quest for accurate weight loss information you’ve probably heard lots of advice like eat more fruits and vegetables or eat more whole grains. But does any of that ever register in your diet? Probably not because you have no idea what produce and whole grains have in common.

In one word: fiber. Before you research does fiber make you fat, you should be asking yourself what properties does fiber possess that could make you fat.

Keep reading for more true facts about fiber! Click here to continue reading

Many people aren’t quite familiar with fennel, but this crunchy & sweet vegetable is a healthy addition to any meal. Looking like a cross between onion and celery, fennel is a staple food in Mediterranean cooking.

When you’re in need of a low calorie way to add flavor to your favorite dishes, consider the fresh flavor of fennel. But first, let’s get you acquainted with fennel nutrition facts! Click here to continue reading

When we talk about weight loss, we often talk in terms of calories consumed, calories burned and ways to burn said calories. Yet we often forget about the first step in the process of eating healthy; grocery shopping for weight loss!

{If you’re not careful at the market you’ll have tons of high calorie items you don’t need or want!}

Buying the right foods and planning healthy recipes is how you consume fewer calories, so keep reading for 6 tips that will help you avoid tried & true grocery store gimmicks. Click here to continue reading

There are so many detox diets on the market that it can be difficult to tell which ones might actually work and which ones are just looking to part you & your money. Today we’ll discussed another infamous detox diet; Wild Rose Detox.

{This package is your key to quick weight loss, at least that’s the claim.}

Claiming to purify your body of toxins while helping you lose weight, the Wild Rose Detox sounds enticing. But, is it too good to be true? Keep reading for the answer and much more! Click here to continue reading

We all know that there are foods out there that will help our weight loss efforts and foods that will harm it. The problem seems to be finding a perfect blend of chicken McNuggets and broccoli. Right?

{It says this is a salad, but it this little guy can be close to 900 calories!}

Wrong. The truth is that there are plenty of healthy foods to eat for fat loss if you know what to look for and where to find it. Healthy foods to eat for weight loss don’t always have to include salad, so keep reading to find a green-less way to lose weight! Click here to continue reading

Anyone who has ever eaten a roll of sushi, has probably started with the ahi tuna roll. ‘Ahi’ is the Hawaiian word for tuna, so you know it has to be incredibly delicious.

What many people don’t know about Ahi tuna however, is that it is quite good for you and it is amazing for weight loss! Keep reading to find out how this Hawaiian fish can help you reach your weight loss goals! Click here to continue reading

Food delivery is amazing. You get to sit at home—in front of the computer—in your pajamas with hair all a-mess and have a delicious (if not nutritious) meal delivered right to your front door. The problem is that very little of the food delivered to your front door are good for you.

{This logo is becoming well trusted among successful dieters.}

Imagine if healthy, well-balanced meals were dropped at your doorstep each week. Well that’s the guarantee made by eDiets. Keep reading to find out if eDiets really works for weight loss. Click here to continue reading

At TFLA we strongly believe that weight loss requires you to take control of your daily meals, which usually means cooking your own meals. Cooking for weight loss requires that you know how many calories are in key food ingredients like scallions.

Often referred to as green onions, scallions are a key ingredient in Asian dishes like stir-fry. Scallions may be eaten raw or cooked, as they add layers of flavor to mild dishes like salads and soups. Keep reading to find out if this little bulb can help you shed the pounds. Click here to continue reading