The Fat Loss Authority- How to Lose Weight

Whether you’re a professional baseball player, former smoker or 11-year old, chances are good that you’ve enjoyed a handful of sunflower seeds. We munch away on these seeds without any regard for how many calories are in them, and then I wondered to myself; what’s the deal with sunflower seeds?

So I did a little research and found that sunflower seeds, when eaten in moderation, are not as bad as one might think to your fat loss efforts. Keep reading to learn more about sunflower seeds nutrition facts. Click here to continue reading

When it comes to losing weight, stress can often have a negative impact. When we’re stressed we tend to seek out things that comfort us; chocolate, booze, cigarettes or television. Unfortunately many of these comfort devices don’t help with weight loss.

{If this is how you handle stress, keep reading for a healthier solution!}

Exercise however, is a great way to relieve stress and burn fat at the same time. In fact some exercises are so hardcore that they are go-to exercises to alleviate stress in a positive way. So rather than buying a pack of smokes or indulging in chocolate-chocolate chip ice cream, keep reading for ways to exercise your stress away! Click here to continue reading

It took you a long time to find or create the perfect workout routine. You’ve finally got the perfect amount of cardio and strength training for your fat loss goals. Your workout is now perfectly tailored to help your weight loss succeed.

{It’s time to refresh your workout if you start multitasking during your session!}

The only problem is that now you’re sick and tired of that perfectly tailored routine. Starting the same workout routine every other day for the last few months has gotten boring, and what’s worse is that you’re not even sure that it’s working anymore. What to do?

Keep reading for tips on how to refresh a boring workout routine! Click here to continue reading

Choosing a weight training program can be a complicated matter if you don’t have weight training goals. These goals will help you choose a weight training program that is right for you.

{You can have different goals and still weight train together.}

If you’re feeling especially motivated consider creating your own weight training program, designed with you and your goals in mind. Before you get out that sheet of paper however, keep reading to find out what features any good weight training program should have. Click here to continue reading

We all have our own motivations for wanting to shed those excess pounds; the always-looming bikini season, that cute bartender or your college reunion. Whatever those reasons are, embrace them and let them help you reach your fat loss goals.

{Sometimes a shallow reason to lose weight is all you need!}

When it comes to losing weight, shallow reasons are just as good as legitimate health-related concerns. Keep reading to see how your shallow reasons to lose weight can boost your fat burning potential. Click here to continue reading

Choosing a weight loss plan can be a lot like choosing the right pair of jeans; sometimes they’re too tight in the leg area and too loose in the waist and other times the fit is right but the legs are too long or too short. You feel like Goldilocks, only without the success.

{Choosing the wrong pair of jeans can be as disastrous as choosing the wrong weight loss plan!}

But just like with jeans, choosing the right weight loss plan requires defining your goals and prioritizing them. If your eyes cross just reading weight loss reviews, keep reading for 5 ways to choose a weight loss plan for success! Click here to continue reading

If I had a dollar for each time I’ve said, “that’s insane!” referring to the latest fad diet to hit the market, I’d be on a beach somewhere sipping a tropical cocktail and working on my abs!

{Grab your friends or your partner and reach the brink of Insanity together!}

But as it turns out there’s something more insane than drinking 600 calories a day…and it just might work! Keep reading for a comprehensive Insanity Workout review. Click here to continue reading

Cellulite, it is unsightly, ruins confidence and is actually quite treatable! So much focus has been on how to prevent cellulite that those already suffering from it feel completely left out of the conversation. Until today, that is.

{Cellulite is a byproduct of unhealthy living, which doesn’t always mean being overweight.}

What many cellulite cream peddlers fail to disclose is that cellulite occurs in 4 stages, which means that it is possible to diminish and even get rid of cellulite on your thighs among other places. Keep reading to find out what you can do to get rid of cellulite! Click here to continue reading

Ahhh. The age old question, how many calories should I eat for weight loss, rears its ugly head again. So many of us try to eat healthy and exercise regularly only to experience moderate, then stalled weight loss.

[A meal like this easily exceeds 1,000 calories, not ideal for fat loss unless this is your ONLY meal!]

That’s why we here at TFLA have decided to give you this information again. It never hurts to keep up to date with your weight loss facts, because let’s face it, weight loss science is constantly changing. So, keep reading to find out how

Men and women in search of low calorie alcoholic drinks have been turning to wine instead of their favorite spirits, and not just for its low calorie count. Made from black pinot noir grapes, you’ll find the calories in a glass of wine will go nicely with a healthy meal.

Even if you think you’re not a “wine person,” the nutrition facts and calorie count will make you want to head to the nearest wine tasting for glass of red wine you’ll love. Keep reading to find out why a glass of wine