The Fat Loss Authority- How to Lose Weight

Thighs. What can be said about them? Men try to ignore them and women obsess about them, leaving them ignored and unsightly.

Worry no more about the state of your thighs! By the time you’re finished reading this, you’ll have an arsenal of thigh exercises to do anywhere you have time to do them.

No matter how you feel about spandex, it takes a lot of thigh confidence and hard work to pull off this look!

Keeping those thighs tight and toned takes work, a lot of work and slashing your fat intake. We’ll get to the diet part later, for now let’s talk about the work it’ll take to slim down.

The number one thigh problem across genders is cellulite, also referred to affectionately as dimples or

Thighs can be a problem area, for women especially. Like the abdomen, this is one of the last places that you would lose fat.

[Ever heard of the expression "thunder thighs"? Well, if you want to get rid of them, eat right, and do these wonderful thigh exercises!]

To learn the best firming thigh exercises, read on…

Circuit workouts are a great way to complete a fast paced and effective workout.

You will never be bored and you’ll be sweating and panting the whole time, and it’s so fun you’ll also have a smile on your face.

[Making your exercise fun is one of the greatest way to keep yourself motivated. These guys probably didn't know what circuit workouts were, but they knew how to make their workout interesting!]

Keep reading to learn about circuit workouts to keep your exercise fun…

When it comes to exercise, this is the question we get the most at TFLA:

“What is the best six pack exercise that I can do in a short amount of time that will get me results?”

I don’t want to discourage anyone, but a six pack is one of the last things you achieve during your quest for a fit body. The stomach is the most difficult place to lose fat, and usually the last place for both men and women.

But it can be achieved and you will LOVE having a six pack. The sense of accomplishment along with the swiveling heads at the beach are well worth the effort.

[Now, I know you are all dying to get a six pack like this guy! The wonders of a magic marker, eh? I'm thinking this guy drank a little too many six

The elevator door opens, an old friend walks in, takes one look at you and says, “You look great! How did you lose all that weight?” Thanks… but where do I start?

[Mirror mirror on the elevator wall - who's the thinnest one of them all?]

Do you talk about all the different fat loss programs you’ve tried?

Do you whip out your food journal?

Do you talk about the things you’ve changed in your diet or the new body weight exercises you do in living room?

You have an elevator ride of approximately 30 seconds so forget the small stuff and focus on the weight loss strategies that make the biggest difference.