The Fat Loss Authority- How to Lose Weight

Everyone has heard all the jokes about lifetime memberships at gyms and because of the trickery, the mirrors or the crowds many people decide to opt out of using a gym membership to help them lose weight. The good news is that avoiding the gym no longer means using cans to tone your biceps because you can purchase gym equipment for your home.

{Dumbbells can help you sculpt your upper body at home!}

The bad news is that gym equipment can become a huge expense if you’re not smart about your choices. Be realistic about what you need and what you can afford and you can have the gym equipment you need to get an effective workout each day.

Keep reading to

Exercising is an essential part of fat loss and there is just no way around that. But it can become overwhelming to figure out what type of workout to do and how frequently to do it, especially with so much information available. You know there needs to be strength training as well as cardio exercise, but which takes precedence and which one should be done more frequently?

{Don’t shy away from strength training exercises; they help you tone and burn!}

The key to finding and sticking to a fat loss program is to find the right workout schedule that will produce weight loss success. Keep reading to create a workout schedule for your weight loss! Click here to continue reading

Whether you’re a man or a woman you have very likely been on a quest for beautiful sculpted arms. Finding the right arm exercises to help you sculpt your biceps and triceps so you can show off your arms without shame can be difficult, but not impossible. With a little hard work and regularity you can flex your muscles in tank tops and strapless dresses.

{Think of non-traditional arm exercises to help you sculpt!}

Keep reading to find out which arm exercises will give you sculpted biceps and triceps! Click here to continue reading

So much about weight loss is about calories. Counting calories you eat and drink, counting calories you burn through exercise and even counting calories burned at rest. Unfortunately if your workout of choice isn’t a treadmill or elliptical machine you have no idea how many calories you’re burning as you sweat it out at the gym.

{Who would’ve thought gardening as a calorie burning activity?}

Wouldn’t it be great if you could at least have an idea of how many calories you burn when you exercise, play a sport or even do basic activities around the house? Keep reading to find out how many calories you burn everyday! Click here to continue reading

“Exercise and temperance can preserve something of our strength in old age.”

This quote by Cicero may be more factually accurate than any of us ever thought, especially considering what new scientific evidence reveals about muscle memory and muscle frailty in old age.

{Getting your killer biceps back is just a matter of hitting the weights again!}

With science on your side you can stop using tired old excuses to get out of exercising because your body remembers the good old days when your muscles were toned, which means getting back there isn’t as difficult as you think.

Keep reading to find out why your muscles may remember their old form! Click here to continue reading

Anyone who’s been on the roller coaster known as weight loss knows that it requires 2 things: a well balanced diet and regular physical activity. Most of us have a handle on one or the other; we eat properly and get very little physical activity or we work out regularly and have a poor diet.

{Even small weights can help boost your weight loss.}

The key is to get to a point where these two paths sync up and help you get to the finish line known as successful weight loss. For those of you who eat healthy but don’t get enough exercise or those of you who simply need a few more exercises to add to your workout regimen, keep reading for 7 exercises for weight

One of the most difficult parts of weight loss can be trying to determine which advice is based on fact and which is meant to fool you into thinking you can trick your body into weight loss. Honestly, the only way to figure out what’s true and what’s fat loss fairytales is to do the research yourself.

{Finding 3 healthy meals is hard enough, 6 is nearly impossible for most of us!}

Many scientific studies will tell you that eating more meals does boost your metabolism while others will say it certainly will not, making the truth even more difficult to find out. Today however we’re going to take a look at the notion that 6 meals a day can boost your metabolism more than your

Nothing makes you feel more accomplished in your weight loss efforts than a flat midsection. Tight and toned abs makes your weight loss seem real, mostly because for most of us the abdominals are our most problematic area.

{The long crunch can help get your abs where you want them to be!}

It’s important to focus on strength training exercises in general for weight loss, but especially for your abs. Once you’ve shed the excess fat that’s covering your midsection, you want there to be a flat belly underneath that you can show off!

Keep reading to find out which 5 abdominal exercises you should be doing for flatter abs! Click here to continue reading

Starting a new exercise regimen can be daunting and scary. Becoming physically active after a long period of being sedentary can make exercise difficult, and sometimes demoralizing. Unfortunately exercise is a tried and true way to help you burn calories for weight loss.

{Swimming is a great calorie burner and muscle toner!}

Figuring out what kinds of weight loss exercises you should be doing boils down to 2 factors;

1. How many calories are you burning, and;
2. Whether or not you enjoy the exercise.

Keep reading to find out the 6 weight loss exercises that can help you lose weight. Click here to continue reading

Much of what we know about how protein affects our diets is in relation to dietary protein like steak, fish and eggs. However there is another form of protein, whey protein that generally comes in the form of protein powder, that can provide you with a significant amount of protein in your diet.

{This doesn’t have to be your fitness goal for protein powder & whey to work for you!}

Unfortunately many of us associate whey protein and protein powder with the demographic that most famously utilizes it; bodybuilders. For this reason millions of dieters stay away from protein under the mistaken belief that protein powder and why make you fat.

Keep reading to find out the truth about protein powder and if it really makes you fat! Click here to continue reading