The Fat Loss Authority- How to Lose Weight

Let’s face it, other than to lose weight, men and women have very different weight loss goals. In the man’s world his goal is go lose the fat and get big muscles. The woman’s weight loss goals include getting small and maybe toning a few key areas.

[Focus more on workout routines for women instead of how to do HIS workout and not get big bulging muscles!]

Well creating regular workout routines for women is an important factor in weight loss. An effective workout routine should include aerobic exercises and strength training for women, so keep reading to find out which workout routine is best for you! Click here to continue reading

When it comes to finding the right piece of equipment to help work the abs, sometimes the simpler it is the better. Not all exercise machines need to be difficult to assemble and virtually impossible to use. The best equipment allows you to do most of the work for a more effective workout.

[Getting  the abs you want through pull ups shouldn't be a head-scratcher.]

Pull up exercises are a great way to build core strength, back and upper body muscles. This often ignored exercise can vary greatly to give you a complete workout. Keep reading to find out how pull up exercise can get your midsection into tip-top shape! Click here to continue reading

The inner thighs are known to be a problem area for both men and women, although for different reasons. Regardless of why you don’t like having extra fat cells on your thighs, the question is what are you gonna do about it?

[Yeah so you need to lose a little thigh fat, whatcha gonna do about it? Huh?]

Doing specific exercises for inner thighs to reduce fat is a pipe dream, pardon my frankness. There are however exercises and activities you can do that use the inner thigh muscles. Click here to continue reading

Let’s not pretend that both you and I haven’t made countless promises to work harder on our abs. We have. The truth is that building abdominals that make you want to embrace you inner “Situation” is slightly more complicated than ‘do these exercises’. Slightly.

However doing ab exercises for men is a part of getting the abdominals you want. All guys want awesome abs because no girl has ever said ‘uck, get that gross six-pack outta here,’ so keep reading to find easy ab exercises for men who want girls to look at them.

[If you worked this much on your ab exercises, you'd show them off all the time too!]

When we think of Ryan Reynolds we often think of the goofball from Van Wilder or The Proposal, but one thing Reynolds is dead serious about is his workout routine.

Preparing to shoot his upcoming film, Green Lantern, Ryan Reynolds workout routine included a combination of aerobic and resistance exercises. To maintain endurance for his workout routine after a long day of shooting, Reynolds modified his diet to accommodate his schedule. Since you are but a mere mortal, you can modify Ryan Reynolds’ workout routine to get your body in superhero shape!

[Ryan Reynolds workout routine proves that there is a time for play and a time for exercise!]

Ryan Reynolds Workout Routine—The Basics

The first thing everyone wants to know—other

Getting your arms, shoulders and chest in shape will require a wide variety of cardio and strength training exercises. Instead of hitting the weight room at your local gym consider getting your own push up equipment so you can burn and tone whenever the mood strikes you.

[Matthew McConaughey treats the world as his gym...there's always push up equipment to be found!]

Weights are effective, but if you suffer from previous injuries or nagging aches & pains you may want to consider less stressful push up alternatives. Keep reading to find out what push up equipment you should be using to lose fat and tone muscles.

The Strength Builder

With a name like “The Strength Builder” you know

We humans have become so obsessed with our physical appearance that we want some “expert” to tell us exactly what to do to get a flat stomach, round butt, or huge pecs. Unfortunately the best exercises for weight loss depend largely on you.

[This guy can shout you into a thinner body, but what will you do when he's not around?] 

The best exercises for weight loss have a little do with what works for weight loss, but most of it is what you’re willing to do and how frequently you’re willing to do it.

Keep reading to choose which 3 of the 5 best exercises for weight loss you’ll try this week! Click here to continue reading

Getting a ripped body like movie star Ryan Reynolds requires a level of dedication many of us mere mortals lack, but Reynolds recently revealed some of the workout secrets that helped him get in shape for his new movie, Green Lantern.

[A ripped physique like Ryan Reynolds requires tons of hard work and a consistent workout regimen.]

The good news is that with an increased level of dedication, a balanced diet and regular workouts—seriously regular workouts—you too can get in killer shape. Keep reading to find out how you can get a workout worthy of a Superhero. Click here to continue reading

The whole world wants killer abs that look good in a half-shirt or no shirt at all. The trick is finding which exercise or group of exercises will help you achieve your abdominal goals, or so we’re told.

[Getting into a workout routine will help you get the abs you've always wanted.]

The key to getting good ab workouts regularly has a lot more to do with form and dedication than it does with specific ab exercises. But don’t worry, we’ll still suggest a few ab exercises to give you a good ab workout. Click here to continue reading

Ever since ‘Fight Club’ hit the theaters, every guy I know occasionally wakes up in cold sweat, deadly afraid they’ll wake up looking like Bob (yes…that Bob). No one wants to be the guy who has to keep his shirt on while the hardbodies show off, and with a little hard work he won’t have to!

[Idol King, Cowell could benefit from a few days of chest exercises for men to get rid of those Moobs.]

Returning your chest to its sculpted, manly form means not only performing chest exercises, but also maximizing those chest exercises for men. Going through the motions may make you feel better, but building and/or toning your chest means doing the motions correctly.

Most chest exercises for men focus