Some people get a little on the crazy side with their abdominal exercises. In my last post about six pack exercises, I told you that all you needed was five minutes for a good effective abdominal workout.

Many of you may be skeptical in believing that fact. Just to prove to you that I wasn’t lying through my teeth, I want to supply you with even more 5 minute abdominal exercises that will help you to achieve a firmer, flatter stomach.

[You don't need to get all mean and green to get a six pack like the Hulk. Follow a fat burning diet and great full body and core exercises for simple success!]

To get these amazingly effective abdominal exercises to lose belly fat, read on…
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The push up: an evergreen workout move that has been used for centuries and will always be used as a great upper body workout, however, does it not get repetitive after awhile?

[Basic push ups done over and over really make me want to gag! These guys aren't having any fun and that just isn't fair!]

Okay, maybe I’m being a little over dramatic, but…

To learn a new and exciting push up workout, keep reading…
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Good glute exercises can be hard to find and are much sought after. Everyone wants the perfect butt, what can you say?

I’ve caught a few women checking out my butt and I’ve done my fare share of checking out women’s butts. It is just naturally a point of interest for the opposite sex.  So let’s not deny it, its nearly a global pastime.

[My favorite is the one on the left. She most definitely has nicely shaped her butt with great glute exercises. Not a dimple to be seen!]

To achieve your best butt through glute exercises keep reading…

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When it comes to exercise, this is the question we get the most at TFLA:

“What is the best six pack exercise that I can do in a short amount of time that will get me results?”

I don’t want to discourage anyone, but a six pack is one of the last things you achieve during your quest for a fit body. The stomach is the most difficult place to lose fat, and usually the last place for both men and women.

But it can be achieved and you will LOVE having a six pack. The sense of accomplishment along with the swiveling heads at the beach are well worth the effort.

[Now, I know you are all dying to get a six pack like this guy! The wonders of a magic marker, eh? I'm thinking this guy drank a little too many six packs.]

To read more about the best six pack exercise keep reading…
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A little while ago, I talked to you about back pain exercises and how to recover from back spasms or injuries.

Now I want to talk a little about back workouts that you can do to strengthen the muscles in the back and avoid most back injuries before they happen; not to mention get a smokin’ hot body from behind.

[This man definitely did his back workouts]

Keep reading to find out how to get your back as strong as his…
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