The Fat Loss Authority- How to Lose Weight

Fibre is the filling factor in your foods. So, the more fibre you consume, the fuller you will feel. This can be a great plan of attack when you are trying to lose weight by eating less.

[Neither the Alien, nor the Predator ate enough high fibre foods. It's obvious by their insatiable appetite!]

To find out how high fibre foods can cure your insatiable appetite, keep reading…

Smoothies have their own little groupies. There are people who swear by them.

Although I don’t think that smoothies are the best thing besides indoor plumbing, a good strawberry smoothie recipe can be a good addition to any calorie restricted diet.

[There is nothing more refreshing than fresh fruit on a hot summer day! Fruit can provide your body with lots of filling fiber and natural sugar.]

Read more to learn how to make delicious strawberry smoothie recipes for your diet…

For many people, their low calorie breakfast is an easily skipped meal of the day. We are busy in the morning, and usually late. Who invented the snooze button, anyway?

Mornings being how they are, we can easily justify skipping breakfast as a good way to cut calories out of our day, but if you are hungry there are low calorie breakfast options that will keep your tummy happy all day long.

Say your stomach is growling and you leave home without breakfast.  Let’s look at what you are setting yourself up for.

[So you skipped breakfast. You're going about your day. The first couple of hours are okay, until the secretary of the office downstairs brings up left over donuts. Next thing you know you're in a Homer size Donut coma]

Keep reading to find out how to

Remember being a kid in a grocery store and picking out a cereal based on the toy or gadget offered inside the cereal box? Me neither…

It was the sale price that determined my parents choice of breakfast cereal to purchase and stock boys beware if there wasn’t a limit on the number of boxes one could purchase!

[When eating cereal, breathing is completely optional. Inhalation is the preferred method. Kudos to TheShoppeDenver for the photo and fresh pastry ideas.]

Based on some new research from the University of Scranton in Pennsylvania there’s another reason to stock up on cereal.

Professor Vinson and his team of researchers have found that nearly all whole-grain breakfast cereals and many common whole-grain snacks contain high levels