The Fat Loss Authority- How to Lose Weight

Most people think that losing weight requires you to pretty much starve yourself. Unless you eat like its Thanksgiving everyday, nothing could be further from the truth.

[Unless you eat like this every day, you won't starve on a 2,000 calorie diet.]

Eating for weight loss means limiting caloric intake to create the calorie deficit required for weight loss. Keep reading to find out how to lose weight on a 2,000 calorie diet! Click here to continue reading

When the subject is push ups most guys have 2 different mindsets:

1. Real men do push ups on the floor…with their knuckles!…or
2. Push up stands are a viable option to maintain proper push up form.

[Watch a real man do lots of push ups and gain almost no muscle...do ya see?]

Ok, so maybe not all ‘real men’ do push ups on their knuckles but you get my drift. In this article we’ll discuss the merits of push up stands and see if there are any disadvantages to using them.

Why Push Up Stands?

Push up stands have proven useful for a variety of reasons, most commonly because they are a great way to perform upper body exercises when recovering from injury. Wrist or elbow injuries make doing Click here to continue reading

Stomach fat is many things, among them annoying, ugly and impossible to lose. Worry no more, for there are steps you can take to make losing stomach fat easier than it has ever been!

[Being a cartoon character is the only way to stop worrying about losing stomach fat!]

All you have to do is make a few small changes to your life and ridding your body of that pesky stomach fat will just another goal to accomplish. Weight loss is never easy, but we’ve come up with a few tips that will make losing stomach fat easier. Click here to continue reading

When we work our chest muscles most of us have the goal of building mass. We want those big huge Terminator muscles and we want them now…but how do we get them? On the other side of the spectrum are those looking to slim down in the chest area so the pecs are the star of the show.

[When you get the best chest workout, you too can flaunt your stuff on the beach!]

The question both have is what is the best chest workout to give me the chest I want? The answer is, keep reading to find out! Click here to continue reading

There’s this guy at my gym and he has the hugest triceps I have ever seen on a non-cartoon person. Well he swears that the dip bars at the gym—and his home—give him a complete upper body workout.

[When someone with arms this big tells you how to work the upper body...you listen!]

I was skeptical to say the least, but then I began to think that maybe ‘Hulk Arms’ was on to something. Could it be that dip bars really do facilitate a full upper body workout? Keep reading to find out. Click here to continue reading

Let’s face it, other than to lose weight, men and women have very different weight loss goals. In the man’s world his goal is go lose the fat and get big muscles. The woman’s weight loss goals include getting small and maybe toning a few key areas.

[Focus more on workout routines for women instead of how to do HIS workout and not get big bulging muscles!]

Well creating regular workout routines for women is an important factor in weight loss. An effective workout routine should include aerobic exercises and strength training for women, so keep reading to find out which workout routine is best for you! Click here to continue reading

When it comes to finding the right piece of equipment to help work the abs, sometimes the simpler it is the better. Not all exercise machines need to be difficult to assemble and virtually impossible to use. The best equipment allows you to do most of the work for a more effective workout.

[Getting  the abs you want through pull ups shouldn't be a head-scratcher.]

Pull up exercises are a great way to build core strength, back and upper body muscles. This often ignored exercise can vary greatly to give you a complete workout. Keep reading to find out how pull up exercise can get your midsection into tip-top shape! Click here to continue reading

When we think of Ryan Reynolds we often think of the goofball from Van Wilder or The Proposal, but one thing Reynolds is dead serious about is his workout routine.

Preparing to shoot his upcoming film, Green Lantern, Ryan Reynolds workout routine included a combination of aerobic and resistance exercises. To maintain endurance for his workout routine after a long day of shooting, Reynolds modified his diet to accommodate his schedule. Since you are but a mere mortal, you can modify Ryan Reynolds’ workout routine to get your body in superhero shape!

[Ryan Reynolds workout routine proves that there is a time for play and a time for exercise!]

Ryan Reynolds Workout Routine—The Basics

The first thing everyone wants to know—other

Getting your arms, shoulders and chest in shape will require a wide variety of cardio and strength training exercises. Instead of hitting the weight room at your local gym consider getting your own push up equipment so you can burn and tone whenever the mood strikes you.

[Matthew McConaughey treats the world as his gym...there's always push up equipment to be found!]

Weights are effective, but if you suffer from previous injuries or nagging aches & pains you may want to consider less stressful push up alternatives. Keep reading to find out what push up equipment you should be using to lose fat and tone muscles.

The Strength Builder

With a name like “The Strength Builder” you know

Losing fat in the thighs requires much more than simply steps and spending every waking moment attached to a ThighMaster. Although exercise is a vital part of losing thigh fat, it isn’t the only part.

[Lean thighs like this require a balanced diet and regular exercise...very regular!]

When people ask, “what can I do to lose my thigh fat,” I immediately ask them, “what are you currently doing?” Surprisingly the only thing most people are doing is spending countless hours working out the thigh muscles. Keep reading to see what parts of the fat loss equation your thighs are missing. Click here to continue reading