The Fat Loss Authority- How to Lose Weight

Exercise is an essential part of the weight loss equation and we all know it yet many of us still have trouble finding (or making) time to get enough physical activity to lose weight and keep it off. Purchasing exercise equipment at home is one option if you don’t have access to a 24-hour gym, but is it worth the money?

{That fancy exercise equipment can get the job done…if you’ll use it.}

There are so many factors that go into finding the right home exercise equipment, how do you choose without breaking the bank? Keep reading to find out if you should get exercise equipment at home. Click here to continue reading

Every man and woman I know is constantly searching for ways to flatten and tone their stomachs. They do outrageous stomach exercises that would make contortionists blush, only to have that little bulge protruding out of your tightest shirt or hanging below your hottest beach trunks.

{This requires incredible stomach muscles, but this isn’t the way to get them!}

There’s a reason why exercises for stomach muscles don’t work—your stomach is not a muscle! Keep reading to find out which exercises for stomach muscles really work! Click here to continue reading

26 years ago I started running if an effort to prevent gaining weight after I had quit smoking. During the past 26 years, running has been the most notable staple in my life. It has not only kept my weight in check, but has provided me with more health benefits, body, mind and soul, than I could list.

{Running has so many health benefits that there’s no reason you shouldn’t give it a try!}

Like me, many people start out running for one or more of the recognized health benefits. But what makes them continue is the love of running. And it’s this love of running that builds the commitment to continue running and include it in their

Stomach fat is many things, among them annoying, ugly and impossible to lose. Worry no more, for there are steps you can take to make losing stomach fat easier than it has ever been!

[Being a cartoon character is the only way to stop worrying about losing stomach fat!]

All you have to do is make a few small changes to your life and ridding your body of that pesky stomach fat will just another goal to accomplish. Weight loss is never easy, but we’ve come up with a few tips that will make losing stomach fat easier. Click here to continue reading

The goal is six-pack abs, but what tools will best help you achieve your goal? Will you choose tried and true abdominal exercises or new-fangled equipment not guaranteed to get the job done?

[Ab chairs like most exercise chairs, are not created equally.]

With the quest for a better body more sought after than ever, many companies have introduced exercise equipment that sounds good at the time but leaves dieters still looking for the next big thing. Keep reading to find out if the Ab Chair is another useless purchase or your answer to that six-pack problem.

What Is The Ab Chair?

An Ab Chair, put simply, is an abdominal workout machine in the form of a chair. The frame of the Ab Chair is

When we work our chest muscles most of us have the goal of building mass. We want those big huge Terminator muscles and we want them now…but how do we get them? On the other side of the spectrum are those looking to slim down in the chest area so the pecs are the star of the show.

[When you get the best chest workout, you too can flaunt your stuff on the beach!]

The question both have is what is the best chest workout to give me the chest I want? The answer is, keep reading to find out! Click here to continue reading

There’s this guy at my gym and he has the hugest triceps I have ever seen on a non-cartoon person. Well he swears that the dip bars at the gym—and his home—give him a complete upper body workout.

[When someone with arms this big tells you how to work the upper body...you listen!]

I was skeptical to say the least, but then I began to think that maybe ‘Hulk Arms’ was on to something. Could it be that dip bars really do facilitate a full upper body workout? Keep reading to find out. Click here to continue reading

When it comes to finding the right piece of equipment to help work the abs, sometimes the simpler it is the better. Not all exercise machines need to be difficult to assemble and virtually impossible to use. The best equipment allows you to do most of the work for a more effective workout.

[Getting  the abs you want through pull ups shouldn't be a head-scratcher.]

Pull up exercises are a great way to build core strength, back and upper body muscles. This often ignored exercise can vary greatly to give you a complete workout. Keep reading to find out how pull up exercise can get your midsection into tip-top shape! Click here to continue reading

Let’s not pretend that both you and I haven’t made countless promises to work harder on our abs. We have. The truth is that building abdominals that make you want to embrace you inner “Situation” is slightly more complicated than ‘do these exercises’. Slightly.

However doing ab exercises for men is a part of getting the abdominals you want. All guys want awesome abs because no girl has ever said ‘uck, get that gross six-pack outta here,’ so keep reading to find easy ab exercises for men who want girls to look at them.

[If you worked this much on your ab exercises, you'd show them off all the time too!]

Whether your goal is to just burn fat or to burn fat AND build muscle, strong shoulders are vital to achieving that goal. The shoulders are often ignored by women afraid of gigantic shoulders or men simply looking to slim down, but that is a mistake.

[With this basic shoulder workout you won't need shoulder pads to look good.]

Successful weight loss requires workouts that work all the muscles equally so they are strong and less susceptible to injury. Read more to find out how a basic shoulder workout can give you strong shoulders and back without the bulk! Click here to continue reading