The Fat Loss Authority- How to Lose Weight

We all have our own reasons for wanting to lose weight; looking better, feeling better or simply just being healthier. So when Hollywood funny man Jonah Hill shed an impressive 30 pounds for a new role, it proved that all those tabloid magazines were right; celebs really are just like us!

{Committing to weight loss can help you achieve these results too!}

It turns out that work is another good reason to get rid of excess fat. But I was curious, as I’m sure many of you were, how Hill was able to shed so much weight and keep it off. Keep reading to find out what I dug up in my quest for more weight loss info! Click here to continue reading

It’s no secret what you have to do to lose weight; eat less and exercise more. But what do you do when you need a tougher workout in order to continue your weight loss progress? There’s a simple answer actually; find a more efficient way to burn a lot of calories!

{Running, jumping and winning; a great way to lose weight!}

Forget spending endless hours in the gym in front of a mirror trying to burn calories by lifting weights and running on a treadmill—although those are totally effective too—and get competitive. Sports provide you with a more exciting

Getting in shape doesn’t mean spending all of your hard-earned cash to do so. Forget expensive exercise equipment, personal trainers and over-priced gym memberships; there are plenty of ways you can burn fat and build muscle without going broke.

{Personal trainers can be expensive…and annoying. Find a cheaper way to get in shape!}

Whether your goal is to save money or simply find creative ways to get a regular workout, keep reading to find out the many free ways you can get fit and lose fat! Click here to continue reading

When it comes to losing weight, stress can often have a negative impact. When we’re stressed we tend to seek out things that comfort us; chocolate, booze, cigarettes or television. Unfortunately many of these comfort devices don’t help with weight loss.

{If this is how you handle stress, keep reading for a healthier solution!}

Exercise however, is a great way to relieve stress and burn fat at the same time. In fact some exercises are so hardcore that they are go-to exercises to alleviate stress in a positive way. So rather than buying a pack of smokes or indulging in chocolate-chocolate chip ice cream, keep reading for ways to exercise your stress away! Click here to continue reading

When it comes to building up chest muscles, not all chest exercises for men are created equal. Some exercises work better for some than others, it just depends on your goals and the steps you take to achieve them.

{Having fitness experts on your payroll helps, but so will these easy chest exercises!}

Since the chest is an area in which men all over the world seek to build, there are tons of chest exercises for men to accomplish a wide variety of goals. Keep reading to find 4 easy chest exercises for men that you can do just about anywhere! Click here to continue reading

When it comes to getting the six pack abs you’ve always wanted, we here at TFLA try to give you as many exercise options as possible. The same old crunches and leg lifts can only take you so far before boredom sets in. Today, we’ve come up with a few sports that, when done correctly, are the perfect six pack abs exercises.

{Killer abs like these require a lot of work and loads of laps!}

Keep reading to find out which sport will help you get the six pack abs that’ll make others green with envy! Click here to continue reading

When the subject is push ups most guys have 2 different mindsets:

1. Real men do push ups on the floor…with their knuckles!…or
2. Push up stands are a viable option to maintain proper push up form.

[Watch a real man do lots of push ups and gain almost no muscle...do ya see?]

Ok, so maybe not all ‘real men’ do push ups on their knuckles but you get my drift. In this article we’ll discuss the merits of push up stands and see if there are any disadvantages to using them.

Why Push Up Stands?

Push up stands have proven useful for a variety of reasons, most commonly because they are a great way to perform upper body exercises when recovering from injury. Wrist or elbow injuries make doing Click here to continue reading

Stomach fat is many things, among them annoying, ugly and impossible to lose. Worry no more, for there are steps you can take to make losing stomach fat easier than it has ever been!

[Being a cartoon character is the only way to stop worrying about losing stomach fat!]

All you have to do is make a few small changes to your life and ridding your body of that pesky stomach fat will just another goal to accomplish. Weight loss is never easy, but we’ve come up with a few tips that will make losing stomach fat easier. Click here to continue reading

The goal is six-pack abs, but what tools will best help you achieve your goal? Will you choose tried and true abdominal exercises or new-fangled equipment not guaranteed to get the job done?

[Ab chairs like most exercise chairs, are not created equally.]

With the quest for a better body more sought after than ever, many companies have introduced exercise equipment that sounds good at the time but leaves dieters still looking for the next big thing. Keep reading to find out if the Ab Chair is another useless purchase or your answer to that six-pack problem.

What Is The Ab Chair?

An Ab Chair, put simply, is an abdominal workout machine in the form of a chair. The frame of the Ab Chair is

When you work your upper, body does it mostly consist of pull ups, push ups, free weights and resistance bands? That’s how we’ve been conditioned, so to speak, to think that our upper body exercises should focus on building muscles and strength.

[Even this iconic sex symbol knew that upper body exercises were important to looking this good!]

There’s nothing wrong with building muscle, unless you need to lose fat first. Upper body cardio exercises will allow you to increase strength and (possibly) muscle mass, while burning the excess fat. We’ve compiled a list of 5 upper body cardio exercises that you should add to your existing upper body workout, so keep reading… Click here to continue reading