Comments on: 5 Ways to Stay Motivated When You’re in a Workout Rut

By: Jan Wimsatt

Jan Wimsatt — Wed, 10 Feb 2010 13:39:50 +0000

Nice tips. Do you have some recommendations as far as a good six pack abs diet? My trainer says that egg whites, oatmeal, broccoli, blueberries and salmon are all important to include in your diet. Anything else I’m not thinking of?

By: Michael - Fat Loss Tips

Michael - Fat Loss Tips — Thu, 26 Nov 2009 04:16:08 +0000

Justin – completely agree but sometimes even I find myself skipping songs on my iPod instead of challenging myself with the next exercise.

Lisa – I know how this feels. Obsessive compulsive can creep in even in the health and fitness world.

By: Lisa

Lisa — Tue, 24 Nov 2009 14:04:24 +0000

Good suggestions…

I think #2 is the hardest to do because I love being active. It seems like I only take extended time off when I’m sick. I know, I’m kind of addicted:(

By: Justin

Justin — Mon, 23 Nov 2009 23:14:59 +0000

I find workout music to be the simplest way to vary your workout. Thank god for my iPod;)

By: Rafi Bar-Lev at Passionate Fitness

Rafi Bar-Lev at Passionate Fitness — Mon, 23 Nov 2009 19:11:54 +0000

Thanks for giving me the opportunity to guest post Mike!

-Rafi