Comments on: 5 Fat Loss Tips To Jump Start Your Weight Loss in the New Year!

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By: Sara

Sara — Fri, 15 Jan 2010 18:15:44 +0000

I love cardio but maybe I should really save it for the end instead of warming up with it? Thanks for the suggestion!

By: Paramjit

Paramjit — Thu, 14 Jan 2010 17:59:19 +0000

Great article to start the year. Good point about starting your cardio after your weight training. Every bodybuilder knows that but the layman out there probably does not. But strangely, some research has shown that it makes more sense to do some intervals before starting weight training. Intervals make more fatty acids available ti the body. Look forward to your feedback on this. Great article again.

By: Jerry

Jerry — Mon, 11 Jan 2010 17:10:58 +0000

Booze gets me not because I get hammered and end up hung-over for a day, but because of the cravings for junk food late at night. It’s time to cut back. Thanks for the reminder!