Still can’t seem to trim your waist line? You could be sabotaging your weight loss success. Here are 3 reasons you’re not losing the weight you deserve too!

1. Instant Gratification

We all want to lose 10 pounds in 10 minutes but there are not shortcuts on this journey. People need to let go of the temptation to want to find the latest ‘quick’ way to reach their goals. Remember the old story about The Tortoise and The Hare? Well the moral of the story is slow and steady wins the race and so it is with your fat loss goals. Make it a lifestyle and not a flavor of the month.

2. Going to Extremes

No carbs, no sugar, no protein! It’s all desperation that inevitably leads to nowhere or worse… frustration. Doing multiple drastic changes all at once like eliminating sodas, fast food joints, and joining a gym can be a huge psychological shock. Take it easy, one step at a time. Week one: make a goal, like ‘no late-night eating’. Week two: limit yourself to one coffee. Week three: join a gym. Incorporating slow lasting changes will build greater momentum towards your fat loss goals.

3. Blaming Yourself

You didn’t go to the gym for a week. You had a can of coke or some chocolate deserts at that last office lunch party. So what? These are minor bumps in the road. We sometimes get caught up in an extreme diet or lifestyle change, and then give up because we think we’re back to our old habits. It’s important to understand that change usually happens by taking two steps forward and occasionally one step back.

We all have good days and bad days so relax and have a sense of humour about your trails and tribulations towards a healthy lifestyle. Exercise not only your body but your patience as every step forward gets you closer to your fat loss goals.

Check out Vince DelMonte’s Your Six Pack Quest for further information on how to lose fat and uncover your six pack. The program comes with more bonuses than I can count (see full review), including the fat loss virtual training, ten- 84 day meal plans that accommodate for any body type, and over 15 hours of video footage of Vince in the gym showing you each and every exercise and workout personally.

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